Tortilla Burger Casserole

Spicy and delicious…this casserole blends tasty ingredients together. 1 lg onion, chopped 1 20-oz can Worthington Low Fat Vegetarian Burger, crumbled 1 10.75-oz can tomato soup 1 15-oz can tomato sauce 1 15-oz can water 1 pkg taco seasoning 1 doz corn tortillas, torn into bite-sized pieces 1 16-oz can sliced black olives, drained 1 C grated cheddar cheese (optional) In a large skillet over medium-high heat, water-saute* onion.

Carob Ice Cream

Always a satisfying treat for a hot summer day. 2 C vanilla soymilk 1 C sucanat 1 containder Tofutti Better Than Cream Cheese 1 pkg Mori Nu extra firm silken tofu 2 tsp vanilla flavoring 1 C your favorite carob chips 1/3 C carob powder 1/3 C Roma Mix all ingredients in blender until smooth. Pour into ice-cream freezer and follow manufacturer’s instructions

Cherry Delight Fruit Smoothie

Either as a creamy and fruity smoothie or as a soft serve “ice cream,” this is a great way to enjoy a low fat, sugar free and cholesterol free treat.

Top Ramen Casserole

A simple Asian inspired casserole for you to make tonight! 2 pkg oriental flavor Top Ramen noodles 2 C water 1 12-oz pkg frozen peas 1 10.75-oz can cream of mushroom soup 1 8-oz can sliced water chestnuts 1 12.5-oz can Worthington FriChik, diced (reserve liquid) In a large saucepan over medium-high heat, cook noodles in 2 C water until tender. Include only one seasoning packet from the Top Ramen noodles. Stir in frozen peas and continue cooking for 2 minutes

Carob Pie

A smooth silky blend to savor. 2 C water 2/3 C raw cashews 1 tsp vanilla 1/4 tsp salt 2/3 C pure maple syrup 3 Tbsp cornstarch 3 Tbsp carob powder 2 Tbsp Roma 1/2 C your favorite carob chips Blend all ingredients except carob chips in blender until creamy and smooth. Pour blended mixture into a saucepan.

Green Beans And Nutmeg

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Photo: Stockxpert Sometimes it is the little touches that make a simple recipe great. Try these beans with a little touch of spice! 1 pkg (10 oz) of frozen green beans, any style 1/2 tsp nutmeg dash of salt 1 Tbsp of butter or margarine Place green beans in pot of boiling water with a dash of salt then cook for approximately 10 to 15 minutes or until tender. Drain green beans, place in bowl and gently mix with a tablespoon of butter or margarine and nutmeg

Tofu Cheese Balls

Whether baked or fried, these high protein balls add to a healthy diet.

Carob Rice Treats

A wonderful replacement for an old fashioned treat for the whole family. 4 C your favorite carob chips 1 C peanut butter 3/4 C crispy brown rice cereal Combine carob chips and peanut buttter in a saucepan and heat on mediuim low until melted. When melted add brown rice cereal, mixing well.

Hot Carob

A delicious hot drink to warm you on a cold day. 1/3 C turbinado sugar or sucanat 1/4 C carob powder 1/4 C Roma Dash of salt 1/3 C water 1 qt your favorite soy or rice milk 3/4 tsp alcohol-free vanilla Place all ingredients in a blender and blend well. Pour into saucepan and heat slowly

Mocha Carob Banana Shake

The perfect smoothie to satisfy your cravings. 2 medium frozen bananas 1 1/2 C your favorite vanilla soy or rice milk 3/4 C your favorite carob chips 2 Tbsp pure maple syrup 1 Tbsp Roma Blend all ingredients in blender until smooth