At any given time, 9.5 percent of the population (i.e. 18.8 million American adults), suffer from depression
Information on what is the target heart rate calculator, the heart rate training zones and a free target heart rate calculator.
The World Health Organization estimates over 70% of cancers could be prevented by changes in diet and lifestyle! Read to find out what you can do to cut your risk.
Thought until recently to be irreversible, atherosclerosis lays down the foundation for ischemic heart disease and ischemic strokes. These are responsible for more deaths and dissabilities than most other causes of death.
With up to 60% of Americans affected, varicose veins are among the most common health problems today. There are simple, do-it-yourself measures that can help prevent the development or slow the progress of varicose veins. In certain cases, removal of varicose veins by a specialist is necessary
Whole grains are low in calories and loaded with nutrients, making them an excellent choice for people who want to lose weight.
Seventh-day Adventists in California live 4 to 10 years longer than the average Californian and are the longest-lived studied population on earh. This article spells out the secrets of their longevity.
Tension headaches are the most common type of headaches. Virtually everybody has had at least one episode in the past – some many more than one.
In the not so distant past, nutritionists and consumers viewed fruits and vegetables as average foods. Recent studies have dramatically changed this perspective
The avian or bird flu has been making news recently as increasing numbers of domestic and wild birds in Asia and later in Europe tested positive for the feared H5N1 influenza virus. In addition, several cases of human transmission of this virus were documented, with a very high mortality rate, raising fears that we are on the threshold of a major influenza pandemic that has the potential to kill millions of people around the world