Vegan Diets: The Pros and Cons

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About two to three million adult Americans have chosen to go totally vegetarian and eliminate all animal products from their diet. If one eats only plant foods, are there really any additional health benefits?

Is Organic Food Worth the Price?

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Organic food has hit mainstream America. Wal-Mart has introduced its own organic brands

Health Benefits of Cumin

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Cumin ( Cuminum cyminum ) is an ancient spice that grows wild in Israel.

Spirulina – Is Blue-Green Algae a Superfood?

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People have claimed that spirulina can be used to successfully treat various medical conditions, such as asthma, depression, digestive problems, fatigue, HIV infection, hypertension, skin disorders, stress, and attention deficit disorder. In addition, it is supposed to improve the memory, boost immunity, protect the liver, boost energy levels, and detoxify the body

Sweet, Sweet Stevia

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Stevia rebaudiana , commonly known as sweetleaf, sugarleaf, the sweet herb of Paraguay, or simply stevia, has remarkably sweet leaves. At a time when alternative sweeteners are in strong demand, stevia appears on stage as a big player. This sugar substitute is natural (non-synthetic) and has zero calories

Winning the Cold War

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With the arrival of winter months we usually see an increase of cold and flu symptoms. Over the course of a year, Americans contract about 1 billion colds. Influenza infection is a leading cause of morbidity, with 20-25 million doctor visits per year.

Food Additives – Chemical Cuisine

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Strange sounding words. Certainly not part of our everyday, normal household conversation. These names appear on the ingredient list on our canned food and food cartons.

Touch Therapy

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Touch is a very fundamental human need. Children crave it, teenagers want it, and adults thrive on it. The skin is the most sensitive of our organs

Are Honeybee Products Healthy?

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Bees are our friends. They pollinate the flowers on our fruit trees and crops and collect nectar to make honey. In addition, various claims have been made for a number of diverse bee products, such as pollen, royal jelly and propolis.

Benefits of the Mediterranean Diet

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Today, we see a renewed interest in the traditional dietary patterns of people of the Mediterranean region. In addition, many health organizations encourage people to adopt the healthy eating habits followed by the Mediterranean coastal regions of Southern Europe, such as southern Italy and Greece.