Downsizing Your Waistline

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Photo: Dreamstime One thing that is nice about being human is that when we identify problems, then we make resolutions to solve problems. We write them down, talk about them and convince ourselves that at the turn of a new year, we’re going to solve problems. The downside of being human is that we sometimes teeter out by the second or third month

SUGAR – Live Healthy Series

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“New research coming out of some of America’s most respected institutions is starting to find that sugar is a toxin and could be a driving force behind some of the country’s leading killers, including heart disease. Dr.

A Healthy Spring

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Photo: Studiomill Spring is just around the corner! And since I’m anxious to spend more time outside after a cold winter, an article caught my eye: “10 Health Tips for Spring.” 1 I found the advice helpful for my family and me. 1

Live, Interactive Health Program Comes to Hope Channel .

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  Participate by phone, e-mail, text message, Facebook, Twitter, short video posts   The newest addition to Hope Channel’s nightly live line-up is Go Healthy…For Good , an interactive health and wellness program with Dr. Nerida McKibben. The program airs Monday through Thursday at 7:00 p.m.

Healthy Biker

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Photo: Studiomill As a kid I loved to ride my bicycle.

Soul Smoothies

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Photo: Dreamstime Last weekend I attended a presentation that taught us how to make our own Green Smoothies and other “raw food” recipes. Now I know how to use chia seeds to make my own jam, sprinkle seaweed, and other tricks.

A Time to Share

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Photo: Dreamstime The Lenten season is a time of sacrifice and renewal for many Christians. One of the most common sacrifices that the faithful make is a resolution to forgo favorite foods. The idea of food sacrifice, especially forgoing meat, during Lent comes from Jesus’ fasting for 40 days.

Washington Johnson on Its All Good, Part 3

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Washington Johnson, editor of Message magazine, talks about the cookbook It’s All Good!