Two researchers at Macquarie University in Sydney, Australia, psychologist Megan Oaten and biologist Ken Cheng, discovered how physical exercise improves your willpower. The participants in the study were simply given a free membership to a gym and encouraged to make good use of it, but here’s the thing: None of them had exercised regularly before they received the gym membership. You will be both amazed and encouraged by their findings to pursue a personal daily exercise program. ===
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Mike and René Lemon are the hosts for It Is Written Canada, a nationwide television ministry that spotlights the life-transforming power of trusting God’s Word. Source: https://www.youtube.com/watch?v=U5n1GdH8GS4