Hormonal disturbances can be caused by poor brain health. We have seen that what we put into our bodies has more to do with brain health than we thought. As we put into our bodies those things which will help us and not harm us, we will be well on our way to an optimized brain.

Read more at the source: Optimizing Your Brain – Part 3

Article excerpt posted on en.intercer.net from IIWCanada.

What does it mean to be over methylated or under methylated?

Read more at the source: Optimizing Your Brain – Part 2

Article excerpt posted on en.intercer.net from IIWCanada.

Brain health is vital to overall physical and mental health. Unfortunately, genetic flaws seem to be on the rise with very few brains unaffected

Read more at the source: Optimizing Your Brain – Part 1

Article excerpt posted on en.intercer.net from IIWCanada.