ANN In-Depth: How to Stay Fit and Healthy at Home

Have you seen the meme “we need to socially distance ourselves from the fridge”? During this time, it's easy to forget about our #health and #wellness. How can we stay healthy when we’re stuck at home? When we first addressed this, we were thinking we’d be home for 2 weeks, maybe a month. But now we’re going on 8 weeks and it feels like there might not be an end in sight. Maybe I don’t have a home gym, and it’s raining. I want to eat chips and not carrots. I want to make sure I’m staying healthy— what are some things I can do? What are some foods I can eat? We are joined this week by Justin Blyden and Jamil Hairston. Justin is a Certified Health Coach. Jamil is a Certified Personal Trainer. You can follow them and learn more about them on their social media platforms. Justin's Facebook – https://www.facebook.com/justin.blyden.52
Justin's Instagram – @modechallenge
Justin's Website – https://changeyourmode.com/ Jamil's Facebook – https://www.facebook.com/mill.jamillion
Jamil's Instagram – @her_mio Join us as we learn helpful tips on how we can stay fit and healthy during #coronavirus. Source: https://www.youtube.com/watch?v=wk_nxRzGabc