This core workout is so much fun, and it will help you improve your balance!
Balance is a key component of fitness, along with strength, endurance, and flexibility, so in this core workout, René and I will demonstrate exercises that will help you improve your balance.
If you'd like some help to warm up and stretch first, check out our warm-up and stretch workout video here: https://www.youtube.com/watch?v=OIysH1WhR5U&feature=youtu.be Source: https://www.youtube.com/watch?v=SM8Z2PUcR_Q
Closer To Heaven
|
|
|
About Intercer
Intercer is a website with biblical materials in Romanian, English, Hungarian and other languages. We want to bring the light from God's Word to peoples homes. Intercer provides quality Christian resources...[Read More]
Lucian Web Service
Intercer is proudly sponsored by Lucian Web Service - Professional Web Services, Wordpress Websites, Marketing and Affiliate Info. Lucian worked as a subcontractor with Simpleupdates, being one of the programmers for the Adventist Church Connect software. He also presented ACC/ASC workshops... [read more]