There is a stigma around mental health; therefore, it is important to have conversations about the topic because all of us approach our mental wellness differently. For years, Liz Pule did not pay attention to her emotional wellbeing until she hit the wall and felt very empty. When she turned to God's Word, resting in Jesus, and being in nature Liz found such comfort and healing. She shares how the Sabbath and daily connection with Jesus has been a soothing balm to her mental wellness aches and has pulled her towards peace during a season of burn out and depression. Source: https://www.youtube.com/watch?v=1rxJndpGJKs