When we workout, we want to encourage you to look at the bigger reason, the motive for why we are working out. We are making ourselves healthier so that in all things we may glorify God. Today we are going to do an intermediate total-body workout with you. Please, join us!
If you'd like to warm up and stretch first, check out this video: https://youtu.be/OIysH1WhR5U Source: https://www.youtube.com/watch?v=TMGQjJJyY-o
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