Sleep [How Can We Get Better Sleep?]

We have been told eating well is important, exercise is important, meditation and prayer are important–but now, more and more research is coming out that says sleep is important. What does sleep do to the brain and our bodies and how can we get better sleep? This week we are joined by Dr. Roger Seheult and Dr. Katia Reinert. Dr. Seheult is a Pulmonology doctor with Beaver Medical Group and also an Associate Professor at Loma Linda University. Dr. Reinert is the Associate Director for the Health Ministries Department at the General Conference of the Seventh-day Adventist Church. SHOW NOTES
00:01:56 – 'Why We Sleep' Book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
00:52:10 – American Academy of Sleep Medicine Website: https://aasm.org/
00:52:11 – Sleep Hygiene Points: https://www.sleepassociation.org/about-sleep/sleep-hygiene-tips/
00:53:22 – Your Guide to Healthy Sleep: https://www.nhlbi.nih.gov/health-topics/all-publications-and-resources/your-guide-healthy-sleep ___
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