The Bible, in 3 John 2 says, “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” God wants you to be healthy and to prosper in all things, so today we are going to do an advanced, total-body workout with you. Don't let the title scare you; just give it a try and do what you can. In time, you will get stronger. Action gives power, so let’s get into action! If you'd like some help to warm up and stretch first, check out our warm up and stretch workout video: https://youtu.be/OIysH1WhR5U Source: https://www.youtube.com/watch?v=qmZMP0sHel0