In light of the COVID-19 Coronavirus outbreak, boosting immunity is key to building resilience against this disease, along with hygiene practices such as effective handwashing, and maintaining social etiquette when coughing and sneezing.
However, lifestyle practices also play a significant part. Did you know that how we eat, move, rest and manage stress, all have an impact on our immunity?
Research demonstrates the efficacy of eating well, maintaining regular exercise, adequate rest and…Source: https://adventist.uk/news/article/go/2020-03-12/wellness-tips-to-boost-immunity/