You will love this quick and easy ab workout because in less than 10 minutes, you will get ‘er done and build muscle.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
Join us for this ab workout for beginners! Source: https://www.youtube.com/watch?v=iup7uHpQlcc
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