“If you’re interested in living longer or to your maximal potential, you’d be wise to avoid a diet filled with ultra-processed foods and replace them with less processed or unprocessed foods. At the same time, avoid eating a lot of red meat. It’s as simple as that.”—Gary Fraser, LLUH study author. Animal-based food consumption (meat, […] Source: https://atoday.org/meat-of-the-matter-non-vegetarians-can-be-healthier-than-vegetarians/