Good mood foods: Can you munch your way to happiness?

We all know that eating well is important for your health, but did you know it can impact your mood as well? Your brain works 24/7 and, just like a car, it will perform better with premium fuel.
What you eat can make a big difference to your mood, anxiety and even depression. Research from Duke University shows that if you change your diet you can feel the benefit in a relatively short space of time.
Nutritious foods that contain lots of vitamins, minerals and antioxidants nourish and protect…Source: http://feedproxy.google.com/~r/ann-en/~3/GlSYxF2F-fo/