How does stress impact your immune system?

We’ve been living through a global pandemic, so it’s no wonder stress levels have crept up in most people’s lives. One of the ways stress impacts our body is by preventing our immune system from functioning at its best. But how can you spot the signs of stress and what can you do to keep it in check?
Good and bad stress
Some stress can actually be good for us—stress helps your body conserve energy when it’s hungry, instigates the fight-or-flight response when faced with danger, and can help…Source: http://feedproxy.google.com/~r/ann-en/~3/eBCARjoj7M8/