Biking promotes endurance and the overall performance of the heart and lungs, and the musculoskeletal system — especially the spine. In contrast to other forms of exercise such as jogging or aerobics,…… Source: http://feedproxy.google.com/~r/ann-en/~3/CQkB_Z8X7hE/can-back-pain-sufferers-benefit-from-a-biking-routine