Hope You Love This Warm-up & Stretch Workout

Because our bodies are fearfully and wonderfully made (Psalm 139:14), we want to protect them from injuries and keep them growing stronger. So, this workout is a warm-up and stretching workout, which you can add at the beginning of your other routines or just as a workout on its own. So, let’s get started! Source: https://www.youtube.com/watch?v=OIysH1WhR5U