Here is another ab workout you will enjoy!
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most physical activities depend on stable core muscles.
Join us for this ab workout for those who wish to push themselves a little harder! If you'd like some help to warm up and stretch first, check out our warm up and stretch workout video: https://youtu.be/OIysH1WhR5U Source: https://www.youtube.com/watch?v=XUoqAuiKOh4
Vespers: Feb 19, 2021
THANK YOU for your continued support. The Media Ministry needs your financial support. Please donate by clicking the link below and select the “Media Ministries” box when giving. https://adventistgiving.org/#/org/ANB4RC/envelope/start "Healing The Soul" – Joseph Jerome Source: https://www.youtube.com/watch?v=aNAD2DZjQQU
Praise/Prayer Feb 20, 2021
THANK YOU for your continued support. The Media Ministry needs your financial support. Please donate by clicking the link below and select the “Media Ministries” box when giving. https://adventistgiving.org/#/org/ANB4RC/envelope/start An Interactive Live Praise & Prayer Service Source: https://www.youtube.com/watch?v=ESay8hSz594
Church Svc. Feb 20, 2021
THANK YOU for your continued support. The Media Ministry needs your financial support. Please donate by clicking the link below and select the “Media Ministries” box when giving. https://adventistgiving.org/#/org/ANB4RC/envelope/start Study: LESSON 8 Study: Comfort My People
Worship: "The Body of God: His Ears" Source: https://www.youtube.com/watch?v=SgpEVvYKZUU
Anticipating AT1–February 19, 2021
We have a daily invitation to follow Jesus. Some days that’s easy. Other days not so much. Our stage of life, and certainly the circumstances of our life factor into our comfort level with being all in with Jesus. So in these uncertain times, how is your journey with Jesus going? We’re so delighted […] Source: https://atoday.org/anticipating-at1-february-19-2021/
Venerdi 19 Febbraio 2021
Zaccaria 14:9 – Il SIGNORE sarà re di tutta la terra; in quel giorno il SIGNORE sarà l'unico e unico sarà il suo nome. Meditazione giornaliera Apri la porta del tuo cuore. In studio Cristina Benvissuto Source: https://www.youtube.com/watch?v=ioAMr_vCun0
Snack, Sleep, Repeat? Reversing Unhealthy Habits in a Pandemic
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Adventist Church Moves General Conference Session to St. Louis, Missouri
News Briefs for February 18, 2021
News reports from Newbold College, Southern Adventist University, Adventist educational institutions in several South American countries, Loma Linda University Children’s Hospital and Loma Linda University Health’s growing podcast efforts: From Newbold College in Berkshire, England (via Facebook): Huge congratulations to Dr Tihomir Lazić, whose two recent academic articles have been published by Palgrave Macmillan! The […] Source: https://atoday.org/news-briefs-for-february-18-2021/
It’s Past Time for Strong Accountability for Religious Sexual Predation
By Matthew Shallenberger | 18 February 2021 | On February 11, Christianity Today published a devastating report on the investigation into Ravi Zacharias’ sexual misconduct. The investigation, commissioned by Ravi Zacharias International Ministries (RZIM), not only confirmed some of the existing allegations against Zacharias, but it also uncovered evidence that his sexual abuse was even […] Source: https://atoday.org/its-time-for-strong-accountability-for-religious-sexual-predation/
