Are you tired of yo-yo merry-go-round dieting? You know: the very common cycle of gaining weight UNINTENTIONALLY and going on a diet to INTENTIONALLY lose weight, and once the target weight is reached, you fall off the wagon and gain all that weight back again, plus a bit more. Dr. Nadine Plummer’s clinical focus is weight loss, and in this episode, she outlines her findings and explains in detail how to lose weight, keep it off, and enjoy the process. Source: https://www.youtube.com/watch?v=cbj_7L-bPag

Similar to recognizing the voice of our earthly father, recognizing the voice of our Heavenly Father should come naturally to us as followers. It is not a difficult task! As Jesus mentioned: “My sheep hear My voice, and I know them, and they follow Me” Are you able to hear His call? Are you willing to follow Him? Source: https://www.youtube.com/watch?v=qB0eyY5CWBs

According to the World Health Organization, Canadians drink more alcohol than the global average.
According to Statistics Canada, during the pandemic, many Canadians consumed even more alcohol. Source: https://www.youtube.com/watch?v=GzTfIYoxNPI

Did you spend time with God this morning?
Jesus' example should be our guide in all aspects of life, especially in how we begin each day. According to Micah 1:35, Jesus would leave the familiar surroundings to seek a place where He could have undisturbed communion with His Father. If this practice was essential for the Son of God, imagine how much more crucial it is for us to prioritize this time of connection and prayer. Source: https://www.youtube.com/watch?v=yMzCKx5uE5A

"Are you healthy?" Might seem like an odd question to ask. Surely, it would be easy to know if you're
healthy or not, right? Dr. George Cho helps us see how in many ways, yes, it is easy to know if you
are healthy, but in many ways, it is also not. Source: https://www.youtube.com/watch?v=tJl_NAz67gc