Join us as we talk to Dr. George Cho about the benefits of walking. Dr. Cho is a licensed naturopathic doctor who practices in the Greater Toronto Area. He also works in the exercise physiology department at the Cleveland Clinic Canada. He is a member of the American College of Lifestyle Medicine, and the Canadian Society for Exercise Physiology. His practice focus is on lifestyle medicine. Do you ever worry about your health? Have you ever wondered what you can do to start feeling better? Perhaps at one stage in your life, you felt like you had a lot more energy. Today, we are going to show you how to get your energy back. We are going to talk to an expert and ask him to show us what science is telling us about how you can feel better and have more energy than you ever had in the past.
We are also going to talk to someone who, after facing a major health crisis, turned his life around and is now feeling better, thinking more clearly, working harder, and making in-roads into his community since he made one simple change to his lifestyle. Source: https://www.youtube.com/watch?v=lfOeikaCB3o

Psalm 8 – Part 1 – Consider
Welcome friends, Happy Sabbath, and thank you for joining us for our message on Psalm 8. We are live on Facebook and YouTube to open the Sabbath here at It Is Written Canada.
Here is a link to your homework this week in The Desire of Ages, chapter 38: entitled: “Come Rest Awhile.” https://www.ellenwhite.info/books/ellen-g-white-book-desire-of-ages-da-38.htm Source: https://www.youtube.com/watch?v=Sdt1Eqlnahg

Canadian blogger, Kyle MacDonald, posted a red paperclip on a website called “Craigslist” and wanted to see if he could get something bigger and better. Check out his amazing story of faith and ingenuity. Source: https://www.youtube.com/watch?v=325kMz_nQL8

The delightful combination of peanut butter, "chocolate", and banana comes together in this healthy, plant-based smoothie to make it taste like a dessert! This is Emelin's favourite smoothie. Source: https://www.youtube.com/watch?v=IHlq76SS3fk

Love and the expression of love are absolutely vital to our existence. During our current time of physical distancing and social isolation, the number of adults experiencing depression has tripled in Canada since the lockdown measures began. Like ants need a colony, people need a family. Created in the image of God, humans were not designed to dwell in solitude; we were created to be social beings. You are like a cell phone — always looking for connections. Without companionship, no matter how much money you make or how beautiful your house or how perfect your job, you can’t be completely happy. God knows that. He designed you that way. Source: https://www.youtube.com/watch?v=kW1U9OyHHY8