Have you noticed that each day you are bombarded by a wealth of information? Sometimes it charges at you like a herd of wild animals. When this happens, you can become so overwhelmed that you don’t know what is supposed to receive your undivided attention. In this short message, you’ll learn how to pay attention to what really matters. Source: https://www.youtube.com/watch?v=dv7Gk-6XYig

Do you admire people who are so decisive — who know what they want and aren’t afraid to go for it? Would you like to be one of those people? See what the key is to being a more decisive person. Source: https://www.youtube.com/watch?v=4Ak7PWVbJC8

Because we were created to move, exercising is critical to our health and happiness. Enjoy this workout at your own pace. Source: https://www.youtube.com/watch?v=hiq4iLOldjM

We continue with the second part of Reema's struggle to find self-worth, purpose and trust after a traumatic experience of abuse. How could she possibly manage to move forward and share her story? Source: https://www.youtube.com/watch?v=9p6ozv9CDb8

Learn how Thanksgiving is scientifically proven to make you happier and healthier. Source: https://www.youtube.com/watch?v=PKQlxWNcf6U