We’re in the middle of the Thanksgiving holiday season in the United States. And at the root of the modern-day observance of this holiday is gratitude. It’s a time to spend with loved-ones and reflect on the positive things in your life. But gratitude isn’t something you should put back on the shelf once you’ve consumed the holiday meal. In fact, research has shown there are tremendous benefits to exercising gratitude as a lifestyle. The benefits affect your physical, mental, and spiritual health. Our guest Will Johns, pastor of the Beltsville Seventh-day Adventist Church in Beltsville, Maryland, researcher, and author of the book, “Everything is Better Than You Think,” is here explain what gratitude really is and practical ways to incorporate the practice in to your daily life "Everything is Better Thank You Think": https://www.amazon.com/dp/0578699125 Source: https://www.youtube.com/watch?v=9_FabTXJv_0

North American Division Business Meeting Source: https://www.youtube.com/watch?v=A3LtboEB60Q

North American Division Business Meeting Source: https://www.youtube.com/watch?v=Lj0LOHn52sE

North American Division Business Meeting Source: https://www.youtube.com/watch?v=4sXlwqro8c8

On November 1st, we turned our clocks back an hour. Daylight Savings Time is upon us. Sure, we got an extra hour of sleep, but now our mornings are brighter and our evenings our darker. That seemingly small adjustment of just an hour can have a major effect on our wellbeing in more ways than we may realize. Dominique Gummelt, a fitness professional, certified wellbeing expert and transformation coach, international keynote speaker, filmmaker, and writer, discussed how to identify ways the time change can affect our physical, emotional, and mental health; and provided practical tips to help us navigate the upcoming winter months. You can also listen and subscribe on to NewsPoints ON THE AIR on Apple: https://podcasts.apple.com/us/podcast/newspoints-on-the-air/id1532913430
and Spotify: https://open.spotify.com/episode/5xQ5hG1qwoSriQQ1dM4z8o?si=UKQ3-SYmR3GzpOZz7733gA Source: https://www.youtube.com/watch?v=XGhKDtOSD4g