Today, we see a renewed interest in the traditional dietary patterns of people of the Mediterranean region. In addition, many health organizations encourage people to adopt the healthy eating habits followed by the Mediterranean coastal regions of Southern Europe, such as southern Italy and Greece. This article provides a concise review of the health benefits of the Mediterranean diet

Read more at the source: Benefits of the Mediterranean Diet

Article excerpt posted on en.intercer.net from Vegetarian Nutrition Updates by Winston Craig PhD, MPH, RD.