Here is another ab workout you will enjoy!
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most physical activities depend on stable core muscles.
Join us for this ab workout for those who wish to push themselves a little harder! If you'd like some help to warm up and stretch first, check out our warm up and stretch workout video: https://youtu.be/OIysH1WhR5U Source: https://www.youtube.com/watch?v=XUoqAuiKOh4
Vespers: Feb 19, 2021
THANK YOU for your continued support. The Media Ministry needs your financial support. Please donate by clicking the link below and select the “Media Ministries” box when giving. https://adventistgiving.org/#/org/ANB4RC/envelope/start "Healing The Soul" – Joseph Jerome Source: https://www.youtube.com/watch?v=aNAD2DZjQQU
Praise/Prayer Feb 20, 2021
THANK YOU for your continued support. The Media Ministry needs your financial support. Please donate by clicking the link below and select the “Media Ministries” box when giving. https://adventistgiving.org/#/org/ANB4RC/envelope/start An Interactive Live Praise & Prayer Service Source: https://www.youtube.com/watch?v=ESay8hSz594
Church Svc. Feb 20, 2021
THANK YOU for your continued support. The Media Ministry needs your financial support. Please donate by clicking the link below and select the “Media Ministries” box when giving. https://adventistgiving.org/#/org/ANB4RC/envelope/start Study: LESSON 8 Study: Comfort My People
Worship: "The Body of God: His Ears" Source: https://www.youtube.com/watch?v=SgpEVvYKZUU
Anticipating AT1–February 19, 2021
We have a daily invitation to follow Jesus. Some days that’s easy. Other days not so much. Our stage of life, and certainly the circumstances of our life factor into our comfort level with being all in with Jesus. So in these uncertain times, how is your journey with Jesus going? We’re so delighted […] Source: https://atoday.org/anticipating-at1-february-19-2021/
