Because we were created to move, exercising is critical to our health and happiness. Enjoy this workout at your own pace. Source: https://www.youtube.com/watch?v=hiq4iLOldjM

We continue with the second part of Reema's struggle to find self-worth, purpose and trust after a traumatic experience of abuse. How could she possibly manage to move forward and share her story? Source: https://www.youtube.com/watch?v=9p6ozv9CDb8

Learn how Thanksgiving is scientifically proven to make you happier and healthier. Source: https://www.youtube.com/watch?v=PKQlxWNcf6U

Reema struggled to find self-worth, purpose and trust after a traumatic experience of abuse. How could she possibly manage to move forward and share her story? Source: https://www.youtube.com/watch?v=be6SGQIxrnA

Orange Shirt Day is a day when we honour the Indigenous children who were sent away to residential schools in Canada. Based on Phyllis Webstad’s story, Orange Shirt Day in Canada has come to signify the healing journey from feelings of worthlessness to experiencing a mindset of significance and value. Source: https://www.youtube.com/watch?v=7mVQnn7kFvg