Because our bodies are fearfully and wonderfully made (Psalm 139:14), we want to protect them from injuries and keep them growing stronger. So, this workout is a warm-up and stretching workout, which you can add at the beginning of your other routines or just as a workout on its own. So, let’s get started! Source: https://www.youtube.com/watch?v=OIysH1WhR5U

Maurice Hinds set three goals for his life, and once he achieved all three, Life showed him there was still more—much more! Source: https://www.youtube.com/watch?v=0nuM6YvSzD4

Have you noticed that each day you are bombarded by a wealth of information? Sometimes it charges at you like a herd of wild animals. When this happens, you can become so overwhelmed that you don’t know what is supposed to receive your undivided attention. In this short message, you’ll learn how to pay attention to what really matters. Source: https://www.youtube.com/watch?v=dv7Gk-6XYig

Do you admire people who are so decisive — who know what they want and aren’t afraid to go for it? Would you like to be one of those people? See what the key is to being a more decisive person. Source: https://www.youtube.com/watch?v=4Ak7PWVbJC8

Because we were created to move, exercising is critical to our health and happiness. Enjoy this workout at your own pace. Source: https://www.youtube.com/watch?v=hiq4iLOldjM