Neil Peralta was the only witness to a murder. A woman, who was living in the lower level of his house, was murdered by her husband. At the age of 14, Neil overheard screaming coming from downstairs. When the screaming subsided, the bloodstained father came upstairs carrying a knife in one hand and his five-month-old baby girl in the other. The baby girl’s name was Jolly Grace. Source: https://www.youtube.com/watch?v=jrJnMjfWPKk

Imagine receiving a letter that will change your life. It’s a letter that is more life-changing than one informing you that you have been accepted into the educational institution of your dreams or one informing you of an inheritance or a letter informing you that the one you love, loves you too. Source: https://www.youtube.com/watch?v=c2Ah5TZ3I64

One of the best ways to improve your health is to eat more greens, and the easiest way is to drink your greens. Green smoothies are powerhouses of nutrition. They pack a wallop of vitamins, minerals and proteins–yes proteins! It doesn't have to be summer to enjoy the healing effects of this Summerlicious Green Smoothie! Drink up, and enjoy! Source: https://www.youtube.com/watch?v=HQCvScf7CmE

Post-traumatic stress disorder (PTSD) really hit him hard. If he didn’t do something about it, it would become a slippery slope he couldn’t climb back out of. Eventually, it struck him that his only wise choice would be to seek help. After serving his country in the Canadian Armed Forces for many years, Otto Castillo faced the challenges of PTSD. Source: https://www.youtube.com/watch?v=wBxzXH7O4Ec

When we workout, we want to encourage you to look at the bigger reason, the motive for why we are working out. We are making ourselves healthier so that in all things we may glorify God. Today we are going to do an intermediate total-body workout with you. Please, join us!
If you'd like to warm up and stretch first, check out this video: https://youtu.be/OIysH1WhR5U Source: https://www.youtube.com/watch?v=TMGQjJJyY-o