When we workout, we want to encourage you to look at the bigger reason, the motive for why we are working out. We are making ourselves healthier so that in all things we may glorify God. Today we are going to do an intermediate total-body workout with you. Please, join us!
If you'd like to warm up and stretch first, check out this video: https://youtu.be/OIysH1WhR5U Source: https://www.youtube.com/watch?v=TMGQjJJyY-o

At the age of 18, Yevgeniy Vasmout’s faith was tested when he arrived at the military base in Russia to complete his two years of mandatory military training. Hear the story of what happened when he stood up against powerful army commanders because of his Seventh-day Adventist beliefs. Source: https://www.youtube.com/watch?v=i9VQ5jsNYiQ

See how science is proving that human beings are literally engineered for love and connection. Source: https://www.youtube.com/watch?v=IitvLiJXyA8

Retired bus driver, Johnny Barnes, courageously changed the island of Bermuda with three words: “I Love You.” Source: https://www.youtube.com/watch?v=IoaS8mK7FEk

Because our bodies are fearfully and wonderfully made (Psalm 139:14), we want to protect them from injuries and keep them growing stronger. So, this workout is a warm-up and stretching workout, which you can add at the beginning of your other routines or just as a workout on its own. So, let’s get started! Source: https://www.youtube.com/watch?v=OIysH1WhR5U