Here is another ab workout you will enjoy!
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most physical activities depend on stable core muscles.
Join us for this ab workout for those who wish to push themselves a little harder! If you'd like some help to warm up and stretch first, check out our warm up and stretch workout video: https://youtu.be/OIysH1WhR5U​ Source: https://www.youtube.com/watch?v=XUoqAuiKOh4

Why do bad things happen to innocent people? Where is God when tragedy strikes? 11-year-old John Dias will help us answer those and other questions based on what the Bible says. Source: https://www.youtube.com/watch?v=jPMvvTZyU4Y

Right from the beginning of the Bible, God emphasized: “It is not good for man to be alone” (Genesis 2:18). Without companionship, no matter how much money you make or how beautiful your house or how perfect your job, you can’t be completely happy. God knows that. He designed you that way. Today, whether it’s Valentine’s Day or not, we want to encourage you to value the connections you already have with your friends and family and also to seek to make new connections with those who are locked behind doors of loneliness because it is not good for any of us to be alone. Source: https://www.youtube.com/watch?v=eKEWUS7vUhE

This simple breakfast sandwich is the perfect meal to start out your day. The star of this recipe is Chickpea flour. Why chickpeas? Chickpeas are an excellent source of plant-based protein. ½ cup of Chickpea flour has 22 grams of protein, while 1 egg only has about 13 grams protein. So, this chickpea egg has almost double the protein in it, without any heart clogging cholesterol! Now that’s a win! Source: https://www.youtube.com/watch?v=9rIehnOHJ1U

Friends, this coming Sabbath, February 13, the OFFERING will go to support the work of It Is Written Canada, so we thank you in advance for your ongoing support and prayers. Source: https://www.youtube.com/watch?v=lcA3Y3dlslA