You will love this quick and easy ab workout because in less than 10 minutes, you will get ‘er done and build muscle.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
Join us for this ab workout for beginners! Source: https://www.youtube.com/watch?v=iup7uHpQlcc

Did you know that God has a dream for your life? Yes, before you were born, He had a dream for you!
God knew you before you were conceived, and He had a dream for you. Take a look and see God's dream for you. Source: https://www.youtube.com/watch?v=YR-sevYHN5g

Rebecca Stonecypher and Ceri Christiansen share a practical, healthy and nutritious recipe for busy individuals and families. Source: https://www.youtube.com/watch?v=jsVvP3Ub5pE

What would you attempt if you knew you could not fail? A crazy Canadian blogger by the name of Kyle MacDonald attempted something audacious. Source: https://www.youtube.com/watch?v=VwR8CL9b1HI

Evidence shows that people who set a high priority on their relationships create a biological forcefield against disease and decline.
The Bible says, “Two are better than one, because they have a good reward for their labor” (Ecclesiastes 4:9). Please, join us today for this amazingly fun partner workout! Source: https://www.youtube.com/watch?v=Dc0wgHXyw1w