The Bible, in 3 John 2 says, “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” God wants you to be healthy and to prosper in all things, so today we are going to do an advanced, total-body workout with you. Don't let the title scare you; just give it a try and do what you can. In time, you will get stronger. Action gives power, so let’s get into action! If you'd like some help to warm up and stretch first, check out our warm up and stretch workout video: https://youtu.be/OIysH1WhR5U Source: https://www.youtube.com/watch?v=qmZMP0sHel0

When you plant a seed, you won't be eating fruit the next day, the next week, or even the next month. But, one day you will see fruit if you keep weeding, watering, cultivating the soil, and believing in the harvest—believing in the LORD of the harvest. Source: https://www.youtube.com/watch?v=6hPBROyIB_w

He went from being one of Canada’s best, most consistent 10 K runners to not being able to run across the street. It was devastating, to say the least. How was Phil Ellis able to start running again? Source: https://www.youtube.com/watch?v=wFqK1JAlFLk

Both nature and the Bible reveal a profound truth: You are growing even when you don't see it. It’s good for you to keep this in mind especially when you are tempted to feel discouraged; like you aren't making any advancements in achieving your goals. Today, as we look at beginning a New Year, here’s the challenge: Why not ask God to give you the spiritual eyesight to catch glimpses of how you are growing even when you don’t see it? Source: https://www.youtube.com/watch?v=a7StxIz3r6A

See the story of the New Life Neighbourhood Centre, which has been impacting the lives of the less fortunate for the past 22 years. Closing song, "God of This City" written by Bluetree, arranged by Sanj Sukumaran and performed by Alexx Welch. Source: https://www.youtube.com/watch?v=O8JiEI9Ryzo