Carolyn Nichol was not always a Certified Holistic Nutritionist. Her energy and drive to help the people in her home and in her community came from a burning desire to follow God’s leading in her life. When she was transformed by the power of God, Carolyn became an agent of healing and wholeness for everyone she met. Source: https://www.youtube.com/watch?v=SvlfeGJgEQc

In this week’s message, we want you to see the ruins of the Holy Cross Mission on Manitoulin Island, which was established in 1844. It is a church in the Wiikwemkoong Unceded Reserve, north-eastern Manitoulin island – a place of much prayer. We hope this short message will encourage you to send us your personal prayer requests and to keep your connection with God alive and well. Source: https://www.youtube.com/watch?v=XrIYcOQLqQw

The leaders of the scenic Wiikwemkoong First Nation island community decided to put their time, their energy and their money into building the spirits of their youth, and after research they discovered there was one character trait that would make the difference between success and failure, and that character trait was resiliency—the ability of a person to weather the storms of adversity and change. And so, their solution: take the youth on a canoe trip out into the wilderness, and let nature, and the Great Creator of nature teach their children this valuable lesson of resiliency. Source: https://www.youtube.com/watch?v=sFjty0Fnkoc

Join two very busy mommies, Vanessa and Mary, and “V” as they show you how to make “V’s” favourite smoothie recipe. Besides, there is no better way to get your kids to eat their greens than by offering them these delicious green popsicles! Source: https://www.youtube.com/watch?v=qOY4kqx9rCw

Here is another ab workout you will enjoy!
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most physical activities depend on stable core muscles.
Join us for this ab workout for those who wish to push themselves a little harder! If you'd like some help to warm up and stretch first, check out our warm up and stretch workout video: https://youtu.be/OIysH1WhR5U​ Source: https://www.youtube.com/watch?v=XUoqAuiKOh4