This core workout is so much fun, and it will help you improve your balance!
 
Balance is a key component of fitness, along with strength, endurance, and flexibility, so in this core workout, René and I will demonstrate exercises that will help you improve your balance. 
If you'd like some help to warm up and stretch first, check out our warm-up and stretch workout video here: https://www.youtube.com/watch?v=OIysH1WhR5U&feature=youtu.be Source: https://www.youtube.com/watch?v=SM8Z2PUcR_Q

He lived in an age of violence, death, and godless brutality, but by magnifying God, the answers George Müller received to his prayers caused people to believe that the age of miracles had not ended. Source: https://www.youtube.com/watch?v=VHfQrBQUwMQ

For many years, I taught high school English, and one of my students, let’s call her Ava, once wrote about a personal experience she had. Ava’s story was so unforgettable and had such an impact on me that René and I feel compelled to share it with you. Take a look and see how This Surprising Story Will Positively Impact Your Life! Source: https://www.youtube.com/watch?v=_TkJuX-iYfc

Lorne was on top of the world the day she married the man of her dreams. But within weeks of their marriage, it became painfully obvious that something was wrong. When the truth came out about her new husband, it really hurt, and it left deep scars, but despite the heartbreak, disappointment, brokenness, and betrayal, she navigated her way to joy and peace. Source: https://www.youtube.com/watch?v=sNJYvcD8AxU

You will love this quick and easy ab workout because in less than 10 minutes, you will get ‘er done and build muscle.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
Join us for this ab workout for beginners! Source: https://www.youtube.com/watch?v=iup7uHpQlcc