This simple breakfast sandwich is the perfect meal to start out your day. The star of this recipe is Chickpea flour. Why chickpeas? Chickpeas are an excellent source of plant-based protein. ½ cup of Chickpea flour has 22 grams of protein, while 1 egg only has about 13 grams protein. So, this chickpea egg has almost double the protein in it, without any heart clogging cholesterol! Now that’s a win! Source: https://www.youtube.com/watch?v=9rIehnOHJ1U

Friends, this coming Sabbath, February 13, the OFFERING will go to support the work of It Is Written Canada, so we thank you in advance for your ongoing support and prayers. Source: https://www.youtube.com/watch?v=lcA3Y3dlslA

Scientific research has shown that when you develop the habit of memorizing, reciting, and contemplating the words of the Bible, this practice has been proven to help patients overcome serious neurological disorders and harmful thinking patterns. The words people say to you can also have a powerful impact on your health and happiness, and the words you use can literally change your world. Source: https://www.youtube.com/watch?v=CDFhuC-PTZ8

This core workout is so much fun, and it will help you improve your balance!
 
Balance is a key component of fitness, along with strength, endurance, and flexibility, so in this core workout, René and I will demonstrate exercises that will help you improve your balance. 
If you'd like some help to warm up and stretch first, check out our warm-up and stretch workout video here: https://www.youtube.com/watch?v=OIysH1WhR5U&feature=youtu.be Source: https://www.youtube.com/watch?v=SM8Z2PUcR_Q

He lived in an age of violence, death, and godless brutality, but by magnifying God, the answers George Müller received to his prayers caused people to believe that the age of miracles had not ended. Source: https://www.youtube.com/watch?v=VHfQrBQUwMQ