The leaders of the scenic Wiikwemkoong First Nation island community decided to put their time, their energy and their money into building the spirits of their youth, and after research they discovered there was one character trait that would make the difference between success and failure, and that character trait was resiliency—the ability of a person to weather the storms of adversity and change. And so, their solution: take the youth on a canoe trip out into the wilderness, and let nature, and the Great Creator of nature teach their children this valuable lesson of resiliency. Source: https://www.youtube.com/watch?v=sFjty0Fnkoc

Join two very busy mommies, Vanessa and Mary, and “V” as they show you how to make “V’s” favourite smoothie recipe. Besides, there is no better way to get your kids to eat their greens than by offering them these delicious green popsicles! Source: https://www.youtube.com/watch?v=qOY4kqx9rCw

Here is another ab workout you will enjoy!
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most physical activities depend on stable core muscles.
Join us for this ab workout for those who wish to push themselves a little harder! If you'd like some help to warm up and stretch first, check out our warm up and stretch workout video: https://youtu.be/OIysH1WhR5U​ Source: https://www.youtube.com/watch?v=XUoqAuiKOh4

Why do bad things happen to innocent people? Where is God when tragedy strikes? 11-year-old John Dias will help us answer those and other questions based on what the Bible says. Source: https://www.youtube.com/watch?v=jPMvvTZyU4Y

Right from the beginning of the Bible, God emphasized: “It is not good for man to be alone” (Genesis 2:18). Without companionship, no matter how much money you make or how beautiful your house or how perfect your job, you can’t be completely happy. God knows that. He designed you that way. Today, whether it’s Valentine’s Day or not, we want to encourage you to value the connections you already have with your friends and family and also to seek to make new connections with those who are locked behind doors of loneliness because it is not good for any of us to be alone. Source: https://www.youtube.com/watch?v=eKEWUS7vUhE