Right from the beginning of the Bible, God emphasized: “It is not good for man to be alone” (Genesis 2:18). Without companionship, no matter how much money you make or how beautiful your house or how perfect your job, you can’t be completely happy. God knows that. He designed you that way. Today, whether it’s Valentine’s Day or not, we want to encourage you to value the connections you already have with your friends and family and also to seek to make new connections with those who are locked behind doors of loneliness because it is not good for any of us to be alone. Source: https://www.youtube.com/watch?v=eKEWUS7vUhE

This simple breakfast sandwich is the perfect meal to start out your day. The star of this recipe is Chickpea flour. Why chickpeas? Chickpeas are an excellent source of plant-based protein. ½ cup of Chickpea flour has 22 grams of protein, while 1 egg only has about 13 grams protein. So, this chickpea egg has almost double the protein in it, without any heart clogging cholesterol! Now that’s a win! Source: https://www.youtube.com/watch?v=9rIehnOHJ1U

Friends, this coming Sabbath, February 13, the OFFERING will go to support the work of It Is Written Canada, so we thank you in advance for your ongoing support and prayers. Source: https://www.youtube.com/watch?v=lcA3Y3dlslA

Scientific research has shown that when you develop the habit of memorizing, reciting, and contemplating the words of the Bible, this practice has been proven to help patients overcome serious neurological disorders and harmful thinking patterns. The words people say to you can also have a powerful impact on your health and happiness, and the words you use can literally change your world. Source: https://www.youtube.com/watch?v=CDFhuC-PTZ8

This core workout is so much fun, and it will help you improve your balance!
 
Balance is a key component of fitness, along with strength, endurance, and flexibility, so in this core workout, René and I will demonstrate exercises that will help you improve your balance. 
If you'd like some help to warm up and stretch first, check out our warm-up and stretch workout video here: https://www.youtube.com/watch?v=OIysH1WhR5U&feature=youtu.be Source: https://www.youtube.com/watch?v=SM8Z2PUcR_Q