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You are here: Home / Archives for News and Feeds / Answers For Me / Vegetarian recipes

Before You Crash

November 29, 2018 By admin

Every time I’m asked why I won’t use my Saturdays to mow the lawn or spring clean my house, I get happy. One of the most profound practices in my life is the practice of Sabbath. I love it when I’m asked about Sabbath. Not only does it give me a chance to promote something that brings balance and security to family ties, it’s also an opportunity to throw some light on the one thing God asked us to remember, that we’ve gone and forgotten.

My favorite story about Sabbath I read in an airline magazine. Written by a Jewish woman with little or no ties to God and faith, she rambles on about how her life is coming apart, how she and her husband for all their work and business don’t seem to know each other anymore. And how with conflict and maybe even divorce staring them in the face, she stumbles upon that ancient practice so familiar to her ethnic heritage, the Jewish Sabbath.

The rest of the article is about how they begin to practice Sabbath—a commitment that is outlined in the Ten Commandments that involves kicking back, communing with your family, and not doing anything mundane or common for the rest of the week. Sabbath practice forces a calm day, a mini-vacation day, like a little respite in the middle of our rampant responsibilities. No matter what has to be done, when Friday night comes with the sun going down, well, everything gets thrown in the back room and forgotten for a solid 24 hours.

Did their marriage start to thrive? Yes. They were very happy in the end. Just as successful, but also very connected and emotionally strong. Toward the end of the article, she went on about how they always have Sabbath to fall back into now, no matter the week. That they know that despite schedule conflicts and all the crazy dynamics of two adults working full time, they will have each other all to themselves in less than seven days. Always.

Her story was very much a take on my experience. I felt like I had read about myself on that flight out East. Although for me it’s not just about saying no to all those annoying must-do-now lists, or even being all day without the pressure of my job or the media or the random information dumped all over my life on a daily basis. It’s also about communing with God. It’s my day where I remember I’m human, a created being, yes, human being, not human doing.

What’s funny though, is whenever I’m given a chance to share about Sabbath, most—especially Christians—get this squinty look on their faces and ask why I’d be doing something Jewish, you know, instead of Christian… you know, like that is the Jewish Sabbath, hello. It’s amazing really; any good Christian will tell you the Ten Commandments are front and central to guiding our lives, and right there in the middle is the one commandment that starts out REMEMBER, and yet has somehow been relegated an ancient Jewish heirloom, like an old relic of times past.

That makes no sense to me. When I get that response I like to remind whoever I’m talking with, that Sabbath was given to the human race before anything happened, including sin and then a few centuries later, the Jewish nation. Sabbath was the first day of life for humans; this is what the Bible teaches. God created us and then the next day—a seventh day, following six days of creating the natural world—He rested and called the day Sabbath—a day to relax and be reminded of our origins as a race.

What a grand idea!

Clarissa Worley Sprout writes from the Pacific Northwest.

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Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: News and Feeds, Vegetarian recipes Tagged With: clarissa-worley, divine appointment, jewish, marriage, matter-the-week, pacific, renewal, saturdays

Pause. Listen. Reflect.

November 28, 2018 By admin

When I am at work, I usually eat lunch at my desk, but today I decided to stop by one of my favorite restaurants. As I parked my car and walked toward the restaurant, I saw encouraging words that were written on the ground in each parking space. “Say hello to someone.” “Smile.” Such meaningful reminders.

After I picked up my lunch, I read more words on the ground. But these three words caused me to think. The first parking space had, “Pause,” right in front of a red car. The second one, “Listen,” was in an empty space. The last one I saw, “Reflect,” glowed in the sun.

The sequence of words caught me by surprise. How many times do we pause, listen and reflect?”

We live in a fast-paced world where we have smart phones, tablets and computers to go wherever we go. We can chat online with people, we can have a conversation with a mechanical voice as we drive, and we can play games and/or listen to music. We can multi-task by walking for exercise while we pay our bills on our phones and talk to a long time friend. That’s the way we roll. We live in a constant flow of words, thoughts and ideas. No wonder we miss opportunities to spend with God.

These words reminded me of part of a verse I learned a long time ago. The King James Version renders it this way, “Be still and know that I am God.” The Holman’s Christian Standard Bible translates it this way, “Stop your fighting — and know that I am God” (Psalms 46:10)

“Be still or stop your fighting and know God.” These phrases remind us that if we want to know God, we need to disengage with our busyness and let stillness rest over our minds and hearts. Perhaps listening to one less song or skipping one more video game can allow us to know God better. It is in the pausing, listening and reflecting that we grow a little deeper in knowing God.

I am going to challenge myself to stop wrestling and fighting with the busyness of my life and get to know God in the stillness. I am going to pause, listen and reflect on the beauty, the creativity and the love that God has for us.

Something so simple as three words written in asphalt has given me a deeper desire to grow in my walk with God.

Pamela A. Williams writes from Southern California. 

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Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: News and Feeds, Vegetarian recipes Tagged With: beauty, bible, james-version, listen to god's voice, love, quiet, reflect, reflection, restaurant, simple-as-three, still-or-stop

God’s Picnic

November 27, 2018 By admin

I have no pictures, except in my mind.

We closed the door at 6:32 this morning, locked it, and began our daily two-mile walk. Even though some of our muscles have been stretched in preparation, our minds usually begin this part of the day at half mast. That was true this morning…until we looked up.

Dark purple clouds hung above the trees, each one laced with orange hi-liter. And, whoever was wielding the hi-liter was mighty busy. Before we reached the driveway, swashes of ORANGE were wrapping the sky! Then they came, as they have come for the last 20-some mornings; just above the treetops, rattling away at each other, a pair of noisy Sandhill Cranes out for their morning fly.

The cranes were louder today, cheering on the sunrise and discussing the air’s cool promise of Autumn. Forty feet up, they nodded greetings to the earthbound as they winged by.

We walked the mile plus to the last stop sign, all of the time turning and watching as the hi-liter angel switched to a yellow pen and scribbled far outside the lines.

Then the cranes returned, rattling away about the sky and settling into the vacant soccer field.

“The food’s best over here,” one of them called from beneath the eastern goal. “Let’s eat over here instead today,” the other answered from midfield. “We can see the sunrise better from here.”

Brenda and I walked toward home and then gasped as we glanced back at the Sandhill Cranes. The angel had taken all her pens and drawn a complete rainbow above the birds as they picnicked on the soccer field. Reds, yellows, violets, greens, and more glittered in the air as if God Himself was celebrating their picnic!

“He brings me to the banquet hall, so everyone can see how much he loves me.” His banner over me is love (Song of Solomon 2:4, NLT).

Dick Duerksen writes from the Pacific Northwest.

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Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: News and Feeds, Vegetarian recipes Tagged With: above-the-trees, answers for me, birds, closed-the-door, earthbound, love, morning, pacific, sandhill-cranes, sunrise, then-the-cranes

Trans Fat

November 21, 2018 By admin

Have you ever noticed how the words, “0 grams Trans Fat,” mysteriously appeared on several packaged foods? The term showed up on the front in bold writing and was listed on the nutrition facts label in 2006. This was the year that the U.S. government made it mandatory that labels should reveal the amount of trans fat in foods. But why should we know about trans fat content and what is it anyway?

Although the term may be relatively new to us, trans fat has been in our foods for quite some time. This fat, also known as hydrogenated fat or oil, was patented in the early 1900s by the scientist, Wilhem Normann. He used a process to pump hydrogens into vegetable oils and this gave vegetable oils the characteristic of being solid at room temperature. This was the first fake fat to make it to the food chain. Proctor and Gamble introduced it to the food supply in the form of Crisco.

Once manufacturers understood that it had benefits such as increasing the shelf life of products, it was used in processed foods such as cookies, pastries, non dairy creamers and margarine. But in 1990s researchers reported that these fats increased LDL (the bad cholesterol) and increased the risk of heart disease.

Other researchers pointed out other less-than desirable characteristics. For example, researchers now know that trans fat can replace a natural fat called, DHA, in the membranes of the brain cell. This changes the electrical activity and the communication between cells weakens. In other words, your brain does not function as well as it should. How can you limit or alleviate trans fat in the diet?

Trans fats are mainly found in processed and packaged foods. Read the label. If the label says, hydrogenated oil/fat or partially hydrogenated oil/fat, the product has trans fat. If a product has less than 0.5 grams of trans fat per serving, the manufacturer can say that a product is trans fat free. So, it is important to read the label to determine if it contains Trans fat. Choose foods that are trans fat free.

Some fast food restaurants still use Trans fat products. Ask if hamburgers, French fries and other prepared foods contain trans fat. Avoid the ones that do. The American Heart Association recommends that less than one percent of your calories could come from trans fat but ideally, this is one food substance that should not be consumed.

Keeping your body healthy as always is important and avoiding trans fat can help you reach this goal.

References:

A History of Trans Fat – Accessed, 11/26/10.

Pamela A. Williams writes from Southern California.

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Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: News and Feeds, Vegetarian recipes Tagged With: communication, health, healthy-choices, manufacturer, read-the-label, such-as-cookies, trans, trans fat

A Jar of Mayonnaise

November 19, 2018 By admin

Like many people, I grew up in a poor family. My mom was a single mother to us four kids and did her best to provide and take care of our needs, but often times we went without because we just didn’t have the money. This isn’t a new story for many, and it seems like we’ve all been in similar situations before. But what we did have was a mother with a lot of faith in a very big God.

From an early age, I can remember seeing  my mom on her knees (or on her feet), waving her hands, or sometimes in a raised voice, praying for many things. She taught us as young children to bring our every need to God and to trust that He would provide. I remember the day that message finally sank in.

I was about 5, maybe 6 years-old at the time. Mom had been praying and crying all day. My sister and I kept wondering what was wrong, and what was so important that mom would still be praying! Finally, after what felt like forever, mom came to us and said, “Girls, we need to pray. We don’t have any food left in the house except this one can of tuna fish. We don’t have any money left and I have no way to buy any food right now. We need to ask Jesus for help.”

So right there in our kitchen, on the old brown and orange carpet we knelt down and began to pray. I’ll never forget her prayer. “Dear Jesus, we love you so much. You know our needs Father, and right now, we really need some food. See, all we have left is this can of tuna fish, and if I just had a little bit of mayonnaise, I could make the kids something to eat. Lord, please help me feed my kids.”

The day went on and we ended up having the can of tuna for dinner that night, by itself! No mayonnaise, no bread, no side dish, just dry tuna. We went to bed with hungry bellies and prayers.

The next morning, the cupboards were still empty. But once again, we were on our knees in prayer. “Jesus, please help, we are so hungry!”

I’m not sure about the exact timing, but shortly after prayer, our doorbell rang. There was a sweet lady from our new church standing in the doorway. We had only met her a couple of times, and she seemed to be very shy. She looked at my mom, then the rest of us, and in a nervous, shaky voice said, “I was cleaning out my pantry and I’m not sure why, but I felt like I should bring you some food. Do you happen to need any?” My mom answered quickly, “Yes! We were just praying about that!” This sweet lady then brought in a box from her car and began to unload food in our kitchen. She looked at my mom and said, “Hold on, I forgot something!” and ran back out to her car. She came back into the house with a shy look on her face and said, “I feel silly, but I felt like I should give you this, too.” And what do you know? It was a gallon size jug of mayonnaise.

I knew then that this was a God I could rely on. God is so good, isn’t He? Not only does He love us, but He provides for our for our every need. Even if that need is just a little bit of mayonnaise.

Written by Jana Boatright

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Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: News and Feeds, Vegetarian recipes Tagged With: answers for me, faith in god, house, hunger in america, jesus, knees, no food, prayer

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