Lack of sleep and exhaustion due to physical overexertion are real problems. More troubling, however, is when we feel that we are running on “emotional empty.” And, of course, when lack of sleep is added to emotional trials, we can become painfully discouraged.

Baruch, Jeremiah’s scribe, must have felt like that often during the last turbulent years of Jerusalem, prior to the chaos, suffering, and havoc that would follow the city’s destruction by the Babylonians.

Read Jeremiah 45:1-5. Write a quick diagnosis of Baruch’s emotional health.

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Can you imagine what it would feel like if God would send a custom-made message to you personally? Baruch received a message straight from God’s throne room ( Jeremiah 45.2-3 represents a good summary of how people feel when they are running on empty.

From all that we know from Scripture about this period, it’s clear that Baruch’s complaints were not superficial wails. He had good reasons to feel discouraged and emotionally worn out. A lot of bad things were happening, and more were to come.

How does God respond to Baruch’s aches and pains? Read  Jeremiah 45.4-5.

God’s response to Baruch’s real pain reminds us of the fact that God’s despair and pain must have been exponentially so much bigger than Baruch’s. He had built Jerusalem; He was about to tear it down; He had planted Israel as a vineyard (Isaiah 5:1-7); He was about to uproot it and carry it into exile. This was not what the Lord had wanted for His people, but it had to come because of their rebellion against Him.

But there was light at the end of the tunnel for Baruch. God would preserve Baruch’s life — even in the midst of destruction, exile, and loss.

<–Sunday Tuesday–>

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Rest. The word used most frequently in our Sabbath School Lesson pamphlet this quarter. “Thou shalt rest, Thou shalt rest!” These are words repeated each verse of
Hymn 387 – Come, O Sabbath Day, our theme hymn for this quarter.

Sabbath afternoon’s introduction leaves us with a daunting question that is answered in
Hymn 495 – There Is a Place of Quiet Rest.

This old world is ‘Worn and Weary’ we find in Sunday’s study time. The hymn that helps find an answer is
Hymn 441 – I Saw One Weary because you
Turn Your Eyes Upon Jesus – Hymn 290. A further answer is then revealed at the end of this study
Holy Sabbath, Day of Rest – Hymn 381 and
Hymn 390 – We Love Thy Sabbath, Lord.

When we are ‘Running on Empty’ (Monday), we request “Breathe, O breathe, Thy loving Spirit into every troubled breast” from
Hymn 191 – Love Divine. “it soothes his sorrows, heals his wounds, and drives away his fear” is a wonderful gift because of Jesus –
Hymn 238 – How Sweet the Name! We can then
O Sing, My Soul, Your Maker’s Praise – Hymn 37 where we find Jesus “providing comfort to the weak and grace for each tomorrow”.

The rest of the weeks’ study shows there is a time to say
My Faith Has Found a Resting Place – Hymn 523. It is then a joy to sing
O Day of Rest and Gladness – Hymn 382/383 and
Hymn 391 – Welcome, Welcome, Day of Rest. These hymns are the opposite to poor Cain and his restless wandering.

May you have a blessed week in this, the commencement of the third quarter of 2021.

To learn unknown hymns, you will find the accompaniment music for each one at: https://sdahymnals.com/Hymnal/

Another great resource is for when there is a hymn you wish to sing, but can’t find it in your hymnal. Go to https://www.sdahymnal.org and in the search bar type a special word in that is in the hymn. I am sure you will be amazed at the help you will be given.

2 Timothy 2:15 KJV – “Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.”

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Read Genesis 2:1-3. Why would God create a rest day before anyone was even tired?

Even before humanity would dash off on our self-imposed stressful lives, God established a marker, a living way to jog our memory. This day would be a time to stop and deliberately enjoy life; a day to be and not to do, a day to especially celebrate the gift of grass, air, wildlife, water, people, and, most of all, the Creator of every good gift.

Image © Kevin Carden at Goodsalt.com

This was no one-time invitation that expired with the exile from Eden. God wanted to make sure that the invitation could stand the test of time, and so right from the beginning He knit the Sabbath rest into the very fabric of time. There would always be the invitation, again and again, to a restful celebration of Creation every seventh day.

One would think that with all our labor-saving devices that we should be less physically tired than people were two hundred years ago. But, actually, rest seems to be in short supply even today. Even the moments when we aren’t working are spent in frantic activity. It always seems that we are somehow behind; no matter how much we manage to get done, there is always more to do.

Research shows, too, that we are getting less sleep, and many people are highly dependent on caffeine to keep going. Though we have faster cell phones, faster computers, faster internet connections, we still never seem to have enough time.

What do the following texts teach about why our having rest is important? Mark 6:31, Psalm 4:8, Exodus 23:12, Deuteronomy 5:14, and Matthew 11:28.

The God who created us knew that we would need physical rest. He built cycles into time — night, and Sabbath — to offer us a chance of physical rest. Acknowledging Jesus as the Lord of our lives also involves taking seriously our responsibility to make time to rest. After all, the Sabbath commandment isn’t merely a suggestion. It is a commandment!

<–Sabbath Monday–>

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Sabbath Afternoon

Read for This Week’s Study: Genesis 2:1-3, Jeremiah 45:1-5, Exodus 20:11, 2 Samuel 7:12, Mark 6:30-32, Genesis 4:1-17.

Memory Text: “My soul longs, yes, even faints for the courts of the LORD; my heart and my flesh cry out for the living God” (Psalm 84:2).

Tick, tock; tick, tock; tick, tock. The clock ticked steadily and mercilessly. Only two hours before Sabbath would begin. Mary sighed as she surveyed the small apartment. The kids’ toys were still lying all around the living room; the kitchen was a mess; Sarah, their youngest, lay in bed with a fever; and tomorrow she had agreed to serve as a greeter in their church, which meant that they had to leave home 30 minutes before the normal time. I wish I could find some quietness tomorrow, Mary thought wistfully.

At the same time, on the other side of town, Josh, Mary’s husband, was standing in line to pay for their weekly groceries. Traffic had again been a nightmare. The checkout lines were long. Everyone seemed to do their shopping right at this moment. I need some rest, I can’t go on like this, Joshua groaned inwardly. There must be more to this life.

Our lives are governed by rush hours, work hours, medical appointments, virtual conversations, shopping, and school functions. Whether we use public transport, ride a small scooter, or steer a minivan to ferry around our families, the drumbeat of constant engagement with the world around us threatens to drown out what’s really important.

How do we find rest amid so much hustle and bustle?

Study this week’s lesson to prepare for Sabbath, July 3.

Sunday–>

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Rest for the Restless

The flight had been uneventful until the moment the captain announced from the flight deck that the plane would have to cross a major storm. “Please tighten your seat belts. We will be in for quite a ride,” the voice from the cockpit said in ending the announcement.

Image © Pacific Press

Soon after, the plane began to shake violently as it fought its way through the storm. Overhead bins opened; people sat tense in their seats. After a particularly violent shudder of the plane, someone shrieked in the back of the plane. Images of a wing breaking off and the plane careening to the earth flashed through a few minds. All passengers looked tense and fearful. All, except a little girl seated in the front row of economy. She was busy drawing a picture on the open tray table before her. Now and again she would look out the small window at a particularly impressive lightning strike, but then she would calmly resume her drawing.

After what seemed half an eternity, the plane finally landed at its destination. Passengers cheered and clapped, so grateful and relieved to be back on the ground. The little girl had packed her bag and was waiting for people to leave the plane when one of the travelers asked her if she hadn’t been afraid. How could she be that calm during such a major storm and with the plane shaking so much?

“I wasn’t scared,” the little girl said to the surprised man. “My dad is the pilot, and I knew he was taking me home.”

Restlessness and fear often go hand in hand. Living in a world that keeps most people busy 24/7 can result in restlessness and fear in our lives. Who doesn’t, at times, struggle with fear, with worry, with dread of what the future holds? The past is done, the present is now, but the future is full of questions, and in this unstable world the answers might not be what we want to hear. We wonder if we will be able to make a looming deadline, to cover the next rent or school payment, to make our struggling marriages survive another storm. We wonder if God can continue to love us, even though we “disappoint” Him again and again.

In this quarter, we will tackle some of those fears head on. Rest in Christ is not just a title for a study guide or a captivating logo of an evangelistic campaign or camp meeting. Resting in Christ is the key to the promise of the type of life that Jesus promises to His followers: “The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly” (John 10:10, NKJV).

As the authors worked on this study guide, they suddenly realized the all-pervasiveness of the concept of rest in the texture of biblical theology. Rest connects to salvation, to grace, to creation, to the Sabbath, to our understanding of the state of the dead, to the soon coming of Jesus — and to so much more.

When Jesus invited us to come and find rest in Him (Matt. 11:28), He addressed not only His disciples or the early Christian church. He saw future generations of sin-sick, weary, worn-out, struggling human beings who needed access to the source of rest. As you study the weekly lessons during this quarter, remember to come, and rest in Him. After all, our heavenly Father is in control and is ready to bring us home safely.

Chantal and Gerald Klingbeil enjoy a cross-cultural marriage and working as a team. Chantal, an associate director of the Ellen G. White Estate, hails from South Africa, while Gerald, an associate editor of Adventist Review Ministries and research professor of Old Testament and Ancient Near Eastern Studies at Andrews University, was born and raised in Germany.

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