A power house nutritional bar and a great dessert as well!
1 C nuts, chopped
1 C sesame seeds, raw
1 C sunflower seeds, raw
1 C dried currants
1 C dried apricots, chopped
1 C unsweetened coconut
1/2 C raisins
1/2 C dates, chopped
1/2 C honey
1/2 C maple syrup or maple cream
1 tsp vanilla extract
1/4 tsp almond extract
Mix together in a bowl the first eight ingredients. Place remaining ingredients in sauce pan bringing to boil for 2 to 3 minutes. Pour over dry mixture in bowl and mix together. Pat in mixture into Pam sprayed 9 by 13 inch baking pan. Refrigerate, when cool cut into bars.
Submitted by Beverly Mosher
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Read more at the source: Bev’s Granola Bars
Article excerpt posted on en.intercer.net from Vegetarian recipes.