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Bee Healthy – Health Benefits of Royal Jelly, Pollen and Other Bee Products

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Author: Winston Craig, MPH, PhD, RD. Honeybee Bees are our friends. They pollinate the flowers on our fruit trees and crops and collect nectar to make honey. In addition, various claims have been made for a number of diverse bee products. Honeybee Pollen People claim that honeybee pollen is a perfect food that contains essential amino acids, many vitamins and minerals, and thousands of enzymes in perfect proportions.

Read more at the source: Bee Healthy – Health Benefits of Royal Jelly, Pollen and Other Bee Products

Article excerpt posted on en.intercer.net from Vegetarian Nutrition.

Fruits and Veggies for Your Health

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Author: Winston Craig, MPH, PhD, RD. The newly released Dietary Guidelines for Americans, 2015 highlight vegetarian diets as a healthy option to follow. A central part of any balanced vegetarian diet is its emphasis on eating a variety of colorful fruits and vegetables, rich in vitamins and minerals and health-promoting phytochemicals . A recent British study revealed that adults consuming daily 7 or more portions of fruit and vegetables had 31% decrease in cardiovascular mortality, a 25% decrease in cancer mortality, and a 33% decrease in all-cause of mortality compared with those consuming less than one portion a day

Read more at the source: Fruits and Veggies for Your Health

Article excerpt posted on en.intercer.net from Vegetarian Nutrition.

Vitamin D Sources & Health Benefits

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Author: Winston Craig, MPH, PhD, RD. Prudent sunshine exposure is a great source of vitamin D. Few foods have it and most people don’t get enough sun to make it. Skin cells can manufacture vitamin D when exposed to adequate sunlight

Read more at the source: Vitamin D Sources & Health Benefits

Article excerpt posted on en.intercer.net from Vegetarian Nutrition.

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