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You are here: Home / Archives for diet

Chow Down

May 13, 2019 By admin

Years ago I had learned that my allergy-prone puppy would be better off without grains in his diet. I got used to reading the ingredients in pet food and treats. After my dog experienced occasional days of loud growling stomach and no appetite, I eliminated some imported treats. A few weeks ago my husband and I watched a documentary regarding the business of pet food processing and lack of regulation. Digestion problems, allergies and illness seem correlated or caused by modern pet diets. Most species of animals have teeth and digestion adapted to masticate and absorb only appropriate foods. We grew concerned that we had not been giving our dog “species appropriate” food. Perhaps we even contributed to the diseases and deaths of earlier pets. Suddenly I realized that dogs’ and cats’ instinct would dictate that they never go hunting for kibble.

As I thought about the implications for animals, it became much more clear to me that I have often been eating processed food items that are not “species appropriate” for humans. Food in boxes and cans and bags did not start out in their current form and may not be recognizable to my body as nourishment. I have been making changes in my diet due to health issues but I wish I had been more attuned to appropriate food much earlier in life. Cheese doodles and red licorice are a long distance from a food group.

I believe in a master Creator who has a design of best outcome for all His creatures. I was raised with an awareness of the dangers of certain food items, or that eating /drinking some things amounted to a “sin” if you knew better. The body as a “temple of God” is a responsibility and privilege (I Corinthians 6:19). Even moderation is only as good as what is on the buffet! I have also grown to appreciate that one diet regimen does not fit the unique body chemistry and needs of all people. However, the idea that people food should be in much more garden and field fresh form makes a lot of sense to me.

Months ago I created some garden boxes to try growing an assortment of vegetables and herbs so that my grandsons would know where food originates. I need to constantly remember that real food doesn’t come from extruding machines, as crackers, and snack packs. I am horrified by the long lists of chemicals and ingredients that we so readily absorb in our haste to eat or satisfy a craving.

Heated discussions can erupt about the best form of people food. Culture, religion, accessibility, finances and personal requirements guide food choices. I sometimes balk at the “expense” of food but realize that the equation often results in either money for quality food or expense related to later illness and early death. I still enjoy convenience and pulling things out of my freezer, but it should look more like real food. As I feed my pets their new “species appropriate” dinners, I look for simpler and cleaner human options also. We all want to feel well and enjoy the gift of life.

Questions for personal journaling or group discussion:

1. What categories of food would you list for a human “species appropriate” diet?

2. What do you say when asked, “Why don’t you eat that?”

Karen Spruill writes from Orlando, Florida.

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Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: News and Feeds, Vegetarian recipes Tagged With: answers for me, diet, enjoy-the-gift, expense-related, gift, health, healthy pet diets, ingredients, karen-spruill, occasional-days, personal, pets

Skin Care

December 12, 2018 By admin

Most people don’t think of skin as an organ but is considered to be the largest organ in our body. Quite a bit of money is spent on maintaining it. Foot creams, facial masks and hand lotions are among the products we like to use to help our skin to stay healthy and look young. However, there are other things we can do to help keep it healthy.

Sun. Getting exposure to the sun is healthy for our bodies but too much sun can damage the skin. Using a sunblock with at least an SPF of 15 will help minimize the damage caused by ultraviolet rays. Also, avoiding the sun between 10:00 am and 4:00 pm will also help minimize skin damage.1

Food. Most health experts will say that outside of eating a healthy diet and drinking plenty of water, the diet has little effect on skin. A healthy diet helps support healthy blood flow and this helps our skin get the nutrients we need. However, one study showed that eating low glycemic foods such whole plant foods, may play a role in preventing acne. Researchers suggest that more studies are needed to help understand this connection.2 It has also been reported that foods such as chocolate, soda, and greasy foods can aggravate symptoms.3

Smoking. Next to our skin are tiny blood vessels that deliver oxygen and nutrients to the skin. Tobacco smoke restricts these vessels and our skin does not get all of the nutrients it needs. To help maintain our skin, quit smoking and avoid second-hand smoke.

Bathe. A daily bath or shower helps the skin to stay clean and helps to maintain moisture. To help keep the skin hydrated, pat dry and avoid rubbing the skin. Keep baths and showers to 5 – 10 minutes. Longer bathing times increase drying the skin. This will help prevent drying. Use ointments and creams 3 minutes after bathing. This will also help keep the skin hydrated.4 Keep skin moisturized with lotions after washing your hands will help skin to stay healthy. Use a lip balm to keep lips from drying out.

As we age, our skin gets thinner, starts to wrinkle and may not heal as fast as our younger days. Developing a few habits can help slow the aging process and keep our skin healthy.

Pamela A. Williams writes from Southern California.

The post Skin Care appeared first on Answers for Me.

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Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: Dear God, News and Feeds Tagged With: bath-or-shower, diet, good-health, nutrients, second thoughts, skin, smoke-restricts, sun exposure, sunscreen, sunscreen lotion

Small Steps

October 29, 2018 By admin

When I’m stressed out, I like to go out for a good run. In that moment when the world becomes too much for me, I slip on my running shoes, pound the pavement and leave it all behind. It’s as if I can escape from all that binds me and run free. With each step, I stomp down my anxiety and show it who’s boss! 3-5 miles later, I am refreshed, renewed and ready to take on whatever challenge is before me.

Just kidding! Actually, while I wrote that paragraph, I munched on a glazed donut and laughed and laughed! Listen, we all know those people for whom the above paragraph is true. If that’s you, I offer my congratulations: you win at life! But, I, unfortunately, am not as enlightened. My anxiety coping skills consist of baked goods, reality television and naps. I never said I was a role model.

Lately, however, given my age, level of stress and the fact that I’m down to one pair of jeans that actually zip up, I’ve been reevaluating my health habits. I have come, reluctantly, to the conclusion that perhaps there are some changes that I could make. Yes, I think I’ve finally reached the age where it is no longer appropriate to count Nutella as a legume. And, yes, I do now realize that reaching for the remote does not constitute a sit up.

So, armed with resolve, I woke up VERY early this morning (did you know that they have 7 a.m. on Sundays too?!). I drove to the hiking trail near my home so that my puppy and I could set off on what would be an epic hike that would signal the beginning of my new healthy life. The (ahem) puppy got tired after about 15 minutes, so we had to turn around.

But you know what? Despite the fact that my workout was cut short (you know, on account of the puppy), I felt good! I found that I had more energy throughout the day and was able to get a lot more done. And while I still have a long way to go (i.e. the fact that I had one very delicious glazed donut while writing this. And by one I mean two), I’m proud of the small steps I took today!

So now, as I get ready for the morning, I take the extra step of setting out my hiking shoes. I have a feeling that the puppy won’t be so tired tomorrow.

“Do not despise these small beginnings, for the Lord rejoices to see the work begin” (Zechariah 4:10, NLT).

Jael Amador writes from New York, New York.

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Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: Dear God, News and Feeds Tagged With: be careful, conclusion, congratulations, diet, exercise, fact, health, hiking, workout

Eating Too Much

August 8, 2018 By admin

Dear God: I’m fat and I’m frustrated — but I guess not quite enough to do anything about it. I cringe every time I hear on the news that Americans are getting fatter and fatter and I hope the picture shows someone a whole lot bigger than me. Truth is, it doesn’t matter. I’m unhealthy and my eating has taken on a life of its own. Sure I don’t steal or kill or cheat. I’m rarely unkind and am really working on not gossiping. I’m saving my money and am very generous to those in need. But I’m slowly killing myself while cherishing the sin of gluttony.

An awful word, but you’re specific in Proverbs 23:21: “For the drunkard and the glutton shall come to poverty.” That could be poverty of spirit, or money or lost health. None of which are what I want for my life. Fill my emptiness with your spirit. May only good, healthy food pass my lips and in appropriate proportions. Make me hungry for you and your word.

In Jesus’ name. Amen.

Dee Litten Whited writes from Virginia.

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Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: Dear God, News and Feeds Tagged With: diet, lose-weight, money-or-lost, news, overeating, picture, rarely-unkind, slowly-killing, working-on-not

It’s All in the Gut

March 3, 2018 By admin

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Article excerpt posted on en.intercer.net from Adventist Review Updates.

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Filed Under: Adventist Review, News and Feeds Tagged With: author, career, diet, events, food, health, inspire, mission, portugal, search-engine, united states, university

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