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You are here: Home / Archives for exercise

Just Walk

February 19, 2019 By admin

I certainly don’t love money, but I have to admit that on more than one occasion I have taken on a challenge or two in order to replenish my dwindling bank account. Hey, I try to budget, but being this fabulous gets expensive.

In high school, I had a group of friends who took advantage of the fact that my penchant for buying pretty things was greater than the resources needed to attain them. These friends undertook the task of coming up with “dares” that required increasing bravery on my part. As a result, we have some awesome stories, including, but not limited to, “The Ketchup Incident of ’99,” or “Bubble Bath-gate,” and “That thing that happened with Mrs. White that we’re not allowed to talk about. Ever.”

I was recently reminded of my high school “dares” this week. My employer instituted a health initiative that will incentivize employees for being physically active. My coworkers saw this as an opportunity to improve their health. I saw it as the “dare” that would finally help me get that handbag that I was saving up for.

So I’ve started walking to work and monitoring my progress with a pedometer. It’s about a 4.5 mile trek round-trip. I usually start my day around 6:30 a.m., which means that for the most of my trek, I walk in the dark. The worst part is that to get to work, I have to walk due west. That means that my back is to the sunrise. So, I pout as I walk. But I hear a voice telling me “Just walk. Walk into the darkness.” So I do.

Every once in a while, I turn around and see the sun rushing in from the east. The sun paints the sky with brushes dipped red, blue, orange, and purple. God is putting on a show and I have to miss it. So I pout and huff. But He whispers, “Just walk. Walk into the darkness.” So I do. As I walk, I pout, but I also sing and pray.

I blink.

Suddenly, the blues and purples have caught up with me. Followed by oranges and red. Before I know it, the colors have overtaken me and I am surrounded by light.

And so it is with fear.

The light shines in the darkness, and the darkness has not overcome it (John 1:5 NIV).

Jael Amador writes from New York, New York.

The post Just Walk appeared first on Answers for Me.

Read more at the source: Just Walk

Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: News and Feeds, Vegetarian recipes Tagged With: answers for me, appeared-first, beauty, dwindling, exercise, fabulous, health, penchant, resources, sunrise

Small Steps

October 29, 2018 By admin

When I’m stressed out, I like to go out for a good run. In that moment when the world becomes too much for me, I slip on my running shoes, pound the pavement and leave it all behind. It’s as if I can escape from all that binds me and run free. With each step, I stomp down my anxiety and show it who’s boss! 3-5 miles later, I am refreshed, renewed and ready to take on whatever challenge is before me.

Just kidding! Actually, while I wrote that paragraph, I munched on a glazed donut and laughed and laughed! Listen, we all know those people for whom the above paragraph is true. If that’s you, I offer my congratulations: you win at life! But, I, unfortunately, am not as enlightened. My anxiety coping skills consist of baked goods, reality television and naps. I never said I was a role model.

Lately, however, given my age, level of stress and the fact that I’m down to one pair of jeans that actually zip up, I’ve been reevaluating my health habits. I have come, reluctantly, to the conclusion that perhaps there are some changes that I could make. Yes, I think I’ve finally reached the age where it is no longer appropriate to count Nutella as a legume. And, yes, I do now realize that reaching for the remote does not constitute a sit up.

So, armed with resolve, I woke up VERY early this morning (did you know that they have 7 a.m. on Sundays too?!). I drove to the hiking trail near my home so that my puppy and I could set off on what would be an epic hike that would signal the beginning of my new healthy life. The (ahem) puppy got tired after about 15 minutes, so we had to turn around.

But you know what? Despite the fact that my workout was cut short (you know, on account of the puppy), I felt good! I found that I had more energy throughout the day and was able to get a lot more done. And while I still have a long way to go (i.e. the fact that I had one very delicious glazed donut while writing this. And by one I mean two), I’m proud of the small steps I took today!

So now, as I get ready for the morning, I take the extra step of setting out my hiking shoes. I have a feeling that the puppy won’t be so tired tomorrow.

“Do not despise these small beginnings, for the Lord rejoices to see the work begin” (Zechariah 4:10, NLT).

Jael Amador writes from New York, New York.

The post Small Steps appeared first on Answers for Me.

Read more at the source: Small Steps

Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: Dear God, News and Feeds Tagged With: be careful, conclusion, congratulations, diet, exercise, fact, health, hiking, workout

Come Apart and Rest

October 16, 2018 By admin

And he said unto them, Come ye yourselves apart into a desert place, and rest a while: for there were many coming and going, and they had no leisure so much as to eat. Mark 6:31.

Read more at the source: Come Apart and Rest

Article posted on en.intercer.net from Rose’s Devotional.

Rose’s Devotionals are prepared by Rose Hartwell, one of the Intercer founders. Since 1999, Rose sends out a daily devotional newsletter that includes a commentary on a Bible passage, a list of prayer requests for the current week and an illustration from daily life that applies to the Bible passage in study.

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Filed Under: News and Feeds, Rose's Devotional Tagged With: christ, christian, exercise, friends, health, personal, servants

Developing Good Habits

June 5, 2018 By admin

I have refrained my feet from every evil way, that I might keep thy word. Psalm 119:101. We are nearing the end of time, and we want now, not to meet the world’s tastes and practices, but to meet the mind of God; to see what saith the Scriptures, and then to walk according to the light which God has given us

Read more at the source: Developing Good Habits

Article posted on en.intercer.net from Rose’s Devotional.

Rose’s Devotionals are prepared by Rose Hartwell, one of the Intercer founders. Since 1999, Rose sends out a daily devotional newsletter that includes a commentary on a Bible passage, a list of prayer requests for the current week and an illustration from daily life that applies to the Bible passage in study.

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Filed Under: News and Feeds, Rose's Devotional Tagged With: archives, beams, exercise, faith, feet, gift, habits, knowledge, time, world

Adventist Church in Inter-America tackles stagnant growth, commits to discipleship initiative

March 2, 2018 By admin

Leader said, “we must broaden our minds to reach the needs of the multitudes around us.”

Read more at the source: Adventist Church in Inter-America tackles stagnant growth, commits to discipleship initiative

Article posted on en.intercer.net from Adventist.org News Feed.

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Filed Under: Adventist News Network, News and Feeds Tagged With: adventist news network, exercise, facebook, meetings, middle-east, mission, news and feeds, personal

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