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You are here: Home / Archives for heart-disease

Calculate Your 8-Year Risk of Diabetes

February 12, 2017 By admin

For a disease that increases the risk of heart disease and stroke 2 to 4-fold, accounts for 12,000 to 24,000 new cases of blindness and 82,000 leg amputations in the US each year, leads to end-stage kidney disease forcing over 150,000 Americans to depend on chronic dialysis, causes impaired sensation or pain in the feet or hands, slowed digestion of food in the stomach, carpal tunnel syndrome, and a host other medical problems, diabetes is probably the number one contender on the list of the most dreadful chronic diseases out there. And it’s the kind of disease you don’t want to discover you have it years after it has silently wrought havoc in your system

Read more at the source: Calculate Your 8-Year Risk of Diabetes

Article excerpt posted on en.intercer.net from DrGily.Com.

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Filed Under: Dr.Gily.com, Health, News and Feeds Tagged With: article, causes-impaired, disease-forcing, feet-or-hands, health, heart-disease, high-accuracy, medical, physician, stomach, wrought-havoc

Vitamin Supplements?

November 16, 2016 By admin

Photo by Dreamstime

There is an adage that says that if a little is good, more must be better. This saying does not hold true for vitamins, since too much could be unsafe. Many people today are unsure as to whether or not their daily food can supply them with adequate nutrition, and so they take a vitamin pill to provide nutritional insurance.

There are some people that may need additional nutrients to ensure normal body functions and prevent nutrient deficiencies. These include pregnant women; women with excessive menstrual losses; people on severely restricted weight-loss diets; total vegetarians who don’t consume any foods containing Vitamin B12; and those with certain metabolic disorders or who are taking those medications which increase nutrient requirements. There is, however, no evidence that vitamin supplementation has any benefit for the general population that consumes a balanced diet.

Today, there is a lot of interest in natural antioxidants and the protection they afford against cancer, heart disease, and aging. Because of this, some are promoting the regular use of supplements of vitamins A, C, and E. These antioxidants can, however, be amply supplied by foods. Fruits are rich in vitamin C, whole grains and seeds contain high levels of vitamin E, and carrots and broccoli are loaded with vitamin A.

Buyer Beware

Using vitamin supplements can be unsafe. The fat-soluble vitamins A and D are especially toxic. Large doses of B6 for the treatment of PMS or carpal tunnel syndrome have produced permanent nerve damage in some persons. Kidney damage, muscle weakness, diarrhea, irritability, fatigue, undesirable changes in blood lipid levels, headache, nerve damage, and other medical problems may result from the regular use of high-strength vitamin supplements.

In spite of their widespread use, vitamin C supplements do not reduce the incidence of colds. They may, however, slightly reduce the duration of the cold and the severity of the symptoms Such benefits can be seen with as little as 250 mg/day. Higher doses do not provide any extra benefit.

Read more at the source: Vitamin Supplements?

Article excerpt posted on en.intercer.net from Healthy Living.

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Filed Under: Healthy Living, News and Feeds Tagged With: facebook, facebook-google, health, heart-disease, myspace, news and feeds, pinterest, vitamin-supplements, vitamins

Food Label Lingo

April 26, 2016 By admin

Author: Winston Craig, MPH, PhD, RD.

Read more at the source: Food Label Lingo

Article excerpt posted on en.intercer.net from Vegetarian Nutrition.

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Filed Under: Health, News and Feeds, Vegetarian-Nutrition.info Tagged With: calories in food, calories-as-fat, cookies, food, food labeling, heart-disease, manufacturer, nutrient content, nutrition, potato-chips, serving-as-well

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