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You are here: Home / Archives for News and Feeds / Answers For Me

Getting and Giving

December 13, 2018 By admin

Dear God: Forgive me for forgetting what Christmas is about. I live in an overly commercialized country where merchants promote Christmas as a shopping bonanza. It’s all about getting new stuff—new clothes, gadgets, flat screen TVs, books and more. Lots more! I’ve grown accustomed to getting whatever I want. My house is full of furniture, electronics, clothes, wall hangings, and dishes. My closets are filled with sheets, blankets and shoes. My library is full of books from all over the world. My refrigerator is filled with food fit for a king. I don’t need anything else, except to know that my life does not consist in what I get and own.

Open my eyes to needs that I can fill; to people I can help. Teach me how to be a cheerful giver. Thank you for giving Heaven’s richest treasure to reclaim me from the grip of selfishness.

In Jesus’ name. Amen!

Rich DuBose writes from Northern California.

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Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: News and Feeds, Vegetarian recipes Tagged With: answers for me, appeared-first, christmas, from-the-grip, getting-new, gift-giving, jesus, new-clothes, northern, not-consist, world

Skin Care

December 12, 2018 By admin

Most people don’t think of skin as an organ but is considered to be the largest organ in our body. Quite a bit of money is spent on maintaining it. Foot creams, facial masks and hand lotions are among the products we like to use to help our skin to stay healthy and look young. However, there are other things we can do to help keep it healthy.

Sun. Getting exposure to the sun is healthy for our bodies but too much sun can damage the skin. Using a sunblock with at least an SPF of 15 will help minimize the damage caused by ultraviolet rays. Also, avoiding the sun between 10:00 am and 4:00 pm will also help minimize skin damage.1

Food. Most health experts will say that outside of eating a healthy diet and drinking plenty of water, the diet has little effect on skin. A healthy diet helps support healthy blood flow and this helps our skin get the nutrients we need. However, one study showed that eating low glycemic foods such whole plant foods, may play a role in preventing acne. Researchers suggest that more studies are needed to help understand this connection.2 It has also been reported that foods such as chocolate, soda, and greasy foods can aggravate symptoms.3

Smoking. Next to our skin are tiny blood vessels that deliver oxygen and nutrients to the skin. Tobacco smoke restricts these vessels and our skin does not get all of the nutrients it needs. To help maintain our skin, quit smoking and avoid second-hand smoke.

Bathe. A daily bath or shower helps the skin to stay clean and helps to maintain moisture. To help keep the skin hydrated, pat dry and avoid rubbing the skin. Keep baths and showers to 5 – 10 minutes. Longer bathing times increase drying the skin. This will help prevent drying. Use ointments and creams 3 minutes after bathing. This will also help keep the skin hydrated.4 Keep skin moisturized with lotions after washing your hands will help skin to stay healthy. Use a lip balm to keep lips from drying out.

As we age, our skin gets thinner, starts to wrinkle and may not heal as fast as our younger days. Developing a few habits can help slow the aging process and keep our skin healthy.

Pamela A. Williams writes from Southern California.

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Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: Dear God, News and Feeds Tagged With: bath-or-shower, diet, good-health, nutrients, second thoughts, skin, smoke-restricts, sun exposure, sunscreen, sunscreen lotion

Those Who Mourn

December 11, 2018 By admin

Today is my grandmother’s birthday. She would have been 87. She passed away 10 days ago. I was in my kitchen with my sister when I got the call from my mother telling us that our Abuela (grandmother in Spanish) had passed away. After getting the news, I immediately packed my bags and drove up from New York City to Massachusetts to be with my family.

As a therapist, I often tell people that there is no “right” way to mourn. I, for example, like to keep busy when confronted with grief. So as soon as I got to Massachusetts, I set out to help my mom and her siblings with the funeral arrangements. I picked out a cemetery plot, went to flower shops, compiled photographs, and took on the job of keeping my cousins up to date with funeral information. But after a while there was no more work to be done. All of the funeral arrangements were made and there was very little that could keep me busy. That’s when I noticed the uncomfortable feeling in the pit of my stomach. It came with the realization that I would soon see my grandmother for the first time since her passing.

When I got to my grandmother’s funeral, I made a point to stay as close to the back of the room as possible and away from her open casket, making sure that everyone had tissues and that the program was running smoothly. But as the service drew to a close, I started to become honest with myself. Perhaps keeping busy was not how I mourned at all. Perhaps it was how I avoided mourning. So I took a deep breath for the first time, walked up to my Abuela’s coffin, and looked at her as she lay resting. And I wept. As I did, I felt the arms of my siblings and cousins envelop me, and we wept together.

As I think of that moment, I am reminded of the words of Jesus:

Blessed are those who mourn, for they will be comforted (Matthew 5:14, NIV).

I always thought that the “comfort” that Jesus was referring to was the eternal comfort of when we all get to live with him in heaven. But I know now that those words were meant for us here and now. I know because I sure saw a little bit of heaven in the arms of the ones I love.

Jael Amador writes from New York, New York.

The post Those Who Mourn appeared first on Answers for Me.

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Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: Dear God, News and Feeds Tagged With: bags, cousins-envelop, death, family, funeral, grandmother, in-between, jesus, siblings, weep

Finding the Lost

December 10, 2018 By admin

5I absolutely hate losing things and especially my Bibles and books. Recently my husband came home from his job and handed me a Bible. “Did you lose this–back in October?” he asked. I welcomed back my favorite go-to-church Bible that I had lost months ago. He found it under the seat in his car. I had searched all the lost and found spots at church, both family cars, my office, our bedroom, the bookcases and had finally given up on finding the Bible.

I am blessed to have a large collection of Bibles and many have their various purposes. I have a morning devotion Bible, several New Testaments that I read from at a support group, a well-worn Bible by my computer, several serious study Bibles, three or four paraphrases, my high school Bible, and the Jewish holy scriptures. They seem like family members and I mourned the loss of my thin Bible with the butterfly sticker inside. I started taking one of my husband’s Bibles to church. I recognize that I’m “old school” since I cannot feel comfortable with a cell phone or e-reader version at church. Besides, I like turning real pages and that’s usually faster than the electronic ones.

How joyous it is to experience the lost returning. Especially so when it is a lost pet or family member. Our teenage daughter once left home abruptly and we, friends and police, searched frantically for several hours until she was found. Bittersweet relief. Years earlier we had a pet cat that disappeared for about three days, and my husband spent several nights sleeping on the floor next to the sliding glass door in case he returned. Thankfully, the dear grimy, hungry cat came home. But it’s not always the case as a cat that disappeared when I was a child–most likely the victim of a stealthy fox. We always worry about the vulnerability of the lost.

The same Bible that reappeared at home shares a trio of stories about the lost in Luke 15. The last parable about two sons and a faithful father has inspired people and art for centuries. The wayward son in that story had asked his father for his inheritance which amounted to wishing his father was dead. It’s not clear how many months or years passed until the son had used up his money in “wild living.” Later he decided to return home and ask to be a hired hand, rather than starve. His father must have been sitting on the front porch, or on the roof, watching for his son every day. He ended up running to greet his son with kisses, forgiveness, reinstatement, and a party. (The other brother’s reaction reveals another aspect of God’s compassion and inclusion.)

So cats, kids, and compassion are all wrapped up in my lost Bible returning home. I had even forgotten that I had tucked a small folded note with my mother’s handwriting in the back of that Bible: “There is no other word for grace, but amazing.”

Questions for personal journaling or group discussion:

1. Have you ever been the one that was lost?

2. What’s the most interesting or exciting recovery you have experienced?

Karen Spruill writes from Orlando, Florida.

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Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: Dear God, News and Feeds Tagged With: always-the-case, answers for me, bible, karen-spruill, life notes, lost things, months-or-years, parables, spots-at-church

Wind Power

December 10, 2018 By admin

The moaning howl of a 50 mph wind woke me from a deep sleep last night. I could hear the whining gusts moving through the tree line that runs alongside our property, and I pulled the blankets up tighter around my chin. “Ooooooooooo-Eeeeeeeee.”  There’s something both comforting and foreboding about this hollow, eerie sound, and I can’t quite understand how I can feel both of those emotions simultaneously. I do though, and when a windstorm begins its noisy utterance at night, all sorts of destructive scenarios present themselves to me.

When my ears are confronted with particularly high winds (and we hear them quite often on our small farmstead), I am uncomfortably aware of my human vulnerability because of the immense potential power that could be displayed. I’ve seen the effects of tornadoes that ripped through the homes of people just like me, and it’s both frightening and awe-inspiring to think that wind could do that much damage to anything in the physical realm. Wind cannot be seen, but the effects of the wind are often tangible.

“Do not marvel that I said to you, ‘You must be born again.’ The wind blows where it wishes, and you hear the sound of it, but cannot tell where it comes from and where it goes. So is everyone who is born of the Spirit” ( John 3:7-8, NKJV).

Jesus used this windy metaphor to aptly describe the work of the Holy Spirit. When holiness meets humanness, amazing things begin to take shape. Former desires for self dissipate, and the heart of the affected individual takes a positive direction in ways that may seem almost impossible.

“I’ll give you a new heart, put a new spirit in you. I’ll remove the stone heart from your body and replace it with a heart that’s God-willed, not self-willed” ( Ezekiel 36:26, Message).

Wind is an amazing agent of potential action. We can’t see it but the effects of it are too clear to ignore. The divine “wind” of the Holy Spirit can move in someone who was previously unable to make changes by themselves. Its power is not readily noticed with the naked eye, but the inevitable effects are witnessed when a negatively challenged life is positively altered.

Michael Temple writes from North Dakota.

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Article excerpt posted on en.intercer.net from Answers for Me.

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Filed Under: Dear God, News and Feeds Tagged With: effects, god's presence, holy spirit, inevitable, not-self-willed, potential-power, power, spirit, wind, windy

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