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Bee Healthy – Health Benefits of Royal Jelly, Pollen and Other Bee Products

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Author: Winston Craig, MPH, PhD, RD. Honeybee Bees are our friends. They pollinate the flowers on our fruit trees and crops and collect nectar to make honey. In addition, various claims have been made for a number of diverse bee products. Honeybee Pollen People claim that honeybee pollen is a perfect food that contains essential amino acids, many vitamins and minerals, and thousands of enzymes in perfect proportions.

Read more at the source: Bee Healthy – Health Benefits of Royal Jelly, Pollen and Other Bee Products

Article excerpt posted on en.intercer.net from Vegetarian Nutrition.

From Atkins to Zone

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Author: Winston Craig, MPH, PhD, RD. How safe are popular weight loss diets? “We are an overfed, over-advertised, and under-exercised nation”, says Dr Farquhar of Stanford University Center for Research in Disease Prevention . Partly to blame is the “enormous portion sizes and sitting in front of the TV and computer all day” he said recently. With Americans eating more and exercising less, obesity rates are climbing

Read more at the source: From Atkins to Zone

Article excerpt posted on en.intercer.net from Vegetarian Nutrition.

Nutrition and Cancer Prevention

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Author: Winston Craig, MPH, PhD, RD. Lunasin, a newly discovered protein in soybeans, was found to arrest tumor growth. A Harvard study found that vitamin D and cereal fiber, and to a lesser degree exercise and calcium intake, decreased the risk of colorectal cancer.

Read more at the source: Nutrition and Cancer Prevention

Article excerpt posted on en.intercer.net from Vegetarian Nutrition.

Food Label Lingo

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Author: Winston Craig, MPH, PhD, RD.

Read more at the source: Food Label Lingo

Article excerpt posted on en.intercer.net from Vegetarian Nutrition.

Diabetic Diet Plan

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Diabetes Diet Guidelines UN’s blue circle symbol for diabetes About 11 million Americans have diabetes, a disease that takes a heavy toll. Medical costs attributed to diabetes exceed $15 billion a year. Diabetes, which is associated with cardiovascular disease and kidney complications, claims over 130,000 lives a year. Consumption of a low-fat, plant-based diet, coupled with regular exercise and weight loss, has been shown to reduce the risk of Type II diabetes (non-insulin dependant diabetes) and facilitate the successful management of Type II diabetes. A vegetarian diet, rich in legumes and slow-digesting whole grains, improves blood glucose control and provides long-term benefits for those individuals with Type II diabetes

Read more at the source: Diabetic Diet Plan

Article excerpt posted on en.intercer.net from Vegetarian Nutrition.

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