Either as a creamy and fruity smoothie or as a soft serve “ice cream,” this is a great way to enjoy a low fat, sugar free and cholesterol free treat.
1 C frozen cherries, thawed until soft
1 to 2 C of frozen bananas, slightly thawed
Optional liquid (soy or nut milk, juice) for blending
Blend cherries until smooth, beginning on low and increasing to high speed. continue blending banana chunks until smoothie thickens to desired consistency. Any liquid (juice, soy or other milks) can be added if desired as long as the proportion of soft ingredients in adequate for blending.
Pour into cups and serve immediately or chill in freezer for 20 to 40 minutes to enjoy a soft serve “ice cream.”
Servings: 2-3
Submitted by Karen Miller
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Read more at the source: Cherry Delight Fruit Smoothie
Article excerpt posted on en.intercer.net from Vegetarian recipes.
