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Blueberry Muffins

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A good vegan version of blueberry muffins. Low in fat, high fiber and vitamin rich.

1 1/2 C self rising flour
1/2 c wheat germ
12 C maple syrup
1/4 C applesauce
1 tsp vanilla
3/4 C soy or rice milk
3 Tbsp oil
1 1/2 C fresh or frozen blueberries
1 ripe mashed banana

Optional topping:

1/2 C oats
1/4 C flour
1/3 C turbinando sugar
1/2 C silvered almonds
Add enough oil to the above dry ingredients until slightly moist. Sprinkle on top of dough.

Place batter into sprayed muffin pans adding optional topping and bake at 350° for 20 minutes or until done.

Servings: 24 small muffins or 12 large muffins

Submitted by Mindy Robertson

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Blueberry Muffins

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Broccoli Salad

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An innovative and delicious twist for this wonderful vegetable.

Sauce: (Make 1 hour ahead and refrigerate)

1/2 C sugar
1 C mayonnaise
3 Tbsp raspberry vinegar

4 stalks broccoli, diced into small pieces
1 C cooked stripples, broken up
1/4 C purple onion, chopped
1/2 C shredded cheddar cheese

Toss together the broccoli, stripples, onion & cheese. Right before serving, pour the sauce and toss lightly.  

Submitted by Robyn Cordova

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Broccoli Salad

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Mocha Carob Banana Shake

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The perfect smoothie to satisfy your cravings.

2 medium frozen bananas
1 1/2 C your favorite vanilla soy or rice milk
3/4 C your favorite carob chips
2 Tbsp pure maple syrup
1 Tbsp Roma

Blend all ingredients in blender until smooth. Serve.

Servings: 2-4

Donna Green Goodman, M.P.H. is a health educator living in Huntsville, Alabana and author of Something to Shout About. These recipies first appeared in the March/April 2007 Message Magazine. Used with permission. All rights reserved © 2007 AnswersForMe.org. Click here for content usage information. 

Read more at the source: Mocha Carob Banana Shake

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Sam’s Fried Chicken

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Mock “fried chicken” that is easy to prepare and serve. Bonus recipe for Tartar sauce is included.

2 lg rolls Worthington frozen Chic-ketts, thawed

1 qt cultured buttermilk, from skim milk
2 C unbleached white flour
1 C yellow cornmeal
2 Tbsp garlic powder (or to taste)

Tartar sauce:

1 C fat-free Miracle Whip
2 Tbsp sweet pickle relish
1 Tbsp chopped onion

Thaw Chic-Ketts and tear into medium-sized chunks. Pour buttermilk over torn Chic-Ketts until covered completely. (You may not have to use all the buttermilk.) This can sit for up to one week before frying.

In gallon zip-lock bag, mix flour, cornmeal and garlic powder. Drain Chic-Ketts (do not save the buttermilk—it doesn’t taste the same). Drop small portions into zip-lock bag and shake until thoroughly coated. Best if fried immediately in a deep-fat fryer until golden. Serve hot or cold with tartar sauce.

Please note: the nutritional figures are out of proportion due to the amount of buttermilk used for soaking the Chic-Ketts. In actuality, only around 1/4 to 1/2 c buttermilk is used.

Servings: 20

Submitted by Debby Shabo Wade

Recipes are freely shared by members and friends of AnswersForMe © 2013. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Sam’s Fried Chicken

Article excerpt posted on en.intercer.net from Vegetarian recipes.

Tofu Fruity Ice Cream

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Love ice cream but need or want to avoid dairy products? Try this “To-Fruity” and you will not feel deprived!

4- 1 lb pkgs firm tofu

2 scoops of tofu or soy milk powder
1 fresh whole pineapple, peeled and sliced
1 dozen med peaches, peeled and sliced
1 1/2 C raw unfiltered honey
1/4 C pure vanilla

Mix all ingredients in a large bowl. Place small portions into blender and liquefy. Transfer liquid to an ice cream freezer bowl. (Cuisinart). Repeat process until the entire batch has been liquefied and transfered to the ice cream bowl. Freeze and serve.

Submitted by Terrilyn Cameron

Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives

Read more at the source: Tofu Fruity Ice Cream

Article excerpt posted on en.intercer.net from Vegetarian recipes.

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