A hearty, spicy, stomach warming chili made even more healthful with the addition of soybeans and wheat berries.
1/2 C soybeans
1 C pinto beans
1/2 C whole wheat berries
1 minced clove of garlic
2 C shopped onions
2 Tbsp oil
1 C cubed tofu
2 tsp oregano
1 chopped bell pepper
1 hot pepper
1 1/4 C tomato sauce
3 or 4 chopped tomatoes
Cook beans and wheat until tender. Saute the garlic and onions in the oil. Add the tofu and cook lightly. Add remaining ingredients. Simmer for 20 minutes. Stir the sauce into the cooked beans and thin with whey or water if desired. Simmer gently and additional hour or so. Flavor will be even better if the chili stands for a while and is reheated.
Servings: 4-6
Submitted by Eileen Lapree
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Read more at the source: Meatless Chili
Article excerpt posted on en.intercer.net from Vegetarian recipes.
