Aging is a universal human experience, yet we still don’t have a clear understanding of it’s causes or ways to prevent it. Many suspect nutrition has a lot to do with the way and speed we age, and I think for a good reason. I have put together a summary of nutrition suggestions for seniors that, while not promising reversal of the aging process, are proven to assist in minimizing the damage old age inflict on our bodies and minds.

Read more at the source: Nutrition and Aging

Article excerpt posted on en.intercer.net from DrGily.Com.