Whether baked or fried, these high protein balls add to a healthy diet.
1 C crumbled soft tofu
1 C quick oatmeal
1 C bread crumbs
1 medium onion, minced
1/2 C egg substitute
1 tsp ground sage
1 tsp salt
Pinch of sugar
In a medium bowl. combine ingredients, mixing well. Form into balls and fry in a small amount of oil in a skillet over medium-high heat. (Or if you prefer, put balls on a lightly greased cookie sheet and bake them in the oven at 375° F for 20 to 25 minutes.) Place cooked meatballs in a 9″ x 13″ baking dish. Cover with a mixture of one can low-fat mushroom soup and one can water. Bake at 350° F for 30 minutes.
Servings: 8
Submitted by Debby Shabo Wade
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Read more at the source: Tofu Cheese Balls
Article excerpt posted on en.intercer.net from Vegetarian recipes.
